7.3 km | 00:55:21 | 07:32/km日期: 2022-07-19 21:35 - 平均心率: 142 - 卡路里: 392 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'00" / 05'54" / 08'13" / 06'59" / 10'17" / 09'38" / 07'10" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'24") | 2519 / 2519 |
2 | | 06'56" (+03'23") | 36 / 2555 |
3 | | 14'06" (+10'33") | 212 / 2768 |
4 | | 04'31" (+00'58") | 55 / 2823 |
5 | | 10'48" (+07'15") | 277 / 3100 |
6 | | 04'04" (+00'31") | 61 / 3162 |
7 | | 06'24" (+02'51") | 780 / 3942 |
8 | | 04'03" (+00'30") | 61 / 4003 |
9 | | 26'29" (+22'56") | 113 / 4117 |
10 | | 03'33" | 70 / 4187 |
11 | | 14'46" (+11'13") | 203 / 4390 |
12 | | 03'58" (+00'25") | 63 / 4453 |
13 | | 06'54" (+03'21") | 724 / 5177 |
14 | | 04'25" (+00'52") | 56 / 5233 |
15 | | 36'44" (+33'11") | 81 / 5315 |
16 | | 03'50" (+00'17") | 65 / 5380 |
17 | | 13'22" (+09'49") | 224 / 5604 |
18 | | 04'08" (+00'35") | 60 / 5665 |
19 | | 05'59" (+02'26") | 1669 / 7334 |
20 | | 10'27" (+06'54") | 10 / 7345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 173.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 08'13" | 00:20'07" |
4 | 06'59" | 00:27'06" |
5 | 10'17" | 00:37'23" |
6 | 09'38" | 00:47'01" |
7 | 07'10" | 00:54'11" |
7.3 | 06'48" | 00:56'32" |