14.4 km | 02:56:17 | 12:16/km日期: 2022-07-19 18:52 - 平均心率: 110 - 卡路里: 886 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 03'30" / 11'17" / 06'10" / 06'34" / 06'54" / 05'43" / 14'00" / 15'23" / 13'27" / 12'57" / 13'51" / 12'23" / 12'44" / 18'24" / 32'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'14") | 1000 / 1000 |
| 2 | | 11'16" (+05'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'51") | 1000 / 4000 |
| 5 | | 06'53" (+01'10") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 13'59" (+08'16") | 1000 / 7000 |
| 8 | | 15'22" (+09'39") | 1000 / 8000 |
| 9 | | 13'27" (+07'44") | 1000 / 9000 |
| 10 | | 12'56" (+07'13") | 1000 / 10000 |
| 11 | | 13'50" (+08'07") | 1000 / 11000 |
| 12 | | 12'23" (+06'40") | 1000 / 12000 |
| 13 | | 12'43" (+07'00") | 1000 / 13000 |
| 14 | | 18'24" (+12'41") | 1000 / 14000 |
| 15 | | 46'50" (+41'07") | 353 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 11'17" | 00:14'47" |
| 3 | 06'10" | 00:20'57" |
| 4 | 06'34" | 00:27'31" |
| 5 | 06'54" | 00:34'25" |
| 6 | 05'43" | 00:40'08" |
| 7 | 14'00" | 00:54'08" |
| 8 | 15'23" | 01:09'31" |
| 9 | 13'27" | 01:22'58" |
| 10 | 12'57" | 01:35'55" |
| 11 | 13'51" | 01:49'46" |
| 12 | 12'23" | 02:02'09" |
| 13 | 12'44" | 02:14'53" |
| 14 | 18'24" | 02:33'17" |
| 14.4 | 32'35" | 02:44'48" |
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