8.3 km | 00:52:58 | 06:24/km日期: 2022-07-19 19:49 - 平均心率: 147 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'30" / 12'59" / 06'44" / 06'06" / 06'03" / 06'07" / 05'58" / 08'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'42") | 1000 / 1000 |
| 2 | | 06'07" (+01'19") | 263 / 1263 |
| 3 | | 14'12" (+09'24") | 24 / 1287 |
| 4 | | 05'15" (+00'27") | 392 / 1680 |
| 5 | | 05'12" (+00'24") | 394 / 2075 |
| 6 | | 05'13" (+00'25") | 197 / 2272 |
| 7 | | 35'36" (+30'48") | 48 / 2321 |
| 8 | | 05'19" (+00'31") | 388 / 2709 |
| 9 | | 05'15" (+00'27") | 392 / 3102 |
| 10 | | 05'08" (+00'20") | 198 / 3301 |
| 11 | | 29'44" (+24'56") | 34 / 3335 |
| 12 | | 05'19" (+00'31") | 389 / 3724 |
| 13 | | 05'13" (+00'25") | 394 / 4118 |
| 14 | | 05'09" (+00'21") | 198 / 4317 |
| 15 | | 24'42" (+19'54") | 40 / 4358 |
| 16 | | 05'20" (+00'32") | 385 / 4744 |
| 17 | | 05'15" (+00'27") | 394 / 5138 |
| 18 | | 04'56" (+00'08") | 201 / 5340 |
| 19 | | 25'38" (+20'50") | 40 / 5380 |
| 20 | | 05'25" (+00'37") | 381 / 5761 |
| 21 | | 05'15" (+00'27") | 391 / 6153 |
| 22 | | 04'59" (+00'11") | 196 / 6350 |
| 23 | | 20'25" (+15'37") | 49 / 6399 |
| 24 | | 05'22" (+00'34") | 384 / 6784 |
| 25 | | 05'04" (+00'16") | 402 / 7186 |
| 26 | | 04'48" | 198 / 7385 |
| 27 | | 13'03" (+08'15") | 42 / 7427 |
| 28 | | 06'28" (+01'40") | 830 / 8258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 12'59" | 00:21'29" |
| 3 | 06'44" | 00:28'13" |
| 4 | 06'06" | 00:34'19" |
| 5 | 06'03" | 00:40'22" |
| 6 | 06'07" | 00:46'29" |
| 7 | 05'58" | 00:52'27" |
| 8 | 08'26" | 01:00'53" |
| 8.3 | 05'44" | 01:02'22" |
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