10.4 km | 01:12:02 | 06:53/km日期: 2022-07-19 19:27 - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'10" / 08'14" / 18'57" / 05'02" / 06'33" / 06'36" / 07'35" / 05'57" / 09'48" / 07'23" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'15") | 1000 / 1000 |
2 | | 06'13" (+02'19") | 1000 / 2000 |
3 | | 07'38" (+03'44") | 24 / 2024 |
4 | | 03'58" (+00'04") | 812 / 2837 |
5 | | 10'38" (+06'44") | 352 / 3189 |
6 | | 03'54" | 826 / 4016 |
7 | | 09'56" (+06'02") | 416 / 4433 |
8 | | 04'00" (+00'06") | 829 / 5262 |
9 | | 10'32" (+06'38") | 393 / 5656 |
10 | | 04'10" (+00'16") | 812 / 6468 |
11 | | 12'53" (+08'59") | 391 / 6860 |
12 | | 04'09" (+00'15") | 816 / 7677 |
13 | | 10'31" (+06'37") | 462 / 8139 |
14 | | 04'04" (+00'10") | 405 / 8544 |
15 | | 16'07" (+12'13") | 379 / 8923 |
16 | | 03'59" (+00'05") | 814 / 9738 |
17 | | 12'38" (+08'44") | 704 / 10442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 285.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'14" | 00:15'24" |
3 | 18'57" | 00:34'21" |
4 | 05'02" | 00:39'23" |
5 | 06'33" | 00:45'56" |
6 | 06'36" | 00:52'32" |
7 | 07'35" | 01:00'07" |
8 | 05'57" | 01:06'04" |
9 | 09'48" | 01:15'52" |
10 | 07'23" | 01:23'15" |
10.4 | 10'05" | 01:27'43" |