6.0 km | 00:41:55 | 06:58/km日期: 2022-07-19 19:44 - 平均心率: 151 - 卡路里: 405 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'29" / 07'01" / 07'21" / 07'15" / 07'09" / 06'32" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'31") | 412 / 412 |
| 2 | | 47'09" (+43'02") | 33 / 446 |
| 3 | | 04'35" (+00'28") | 406 / 852 |
| 4 | | 09'11" (+05'04") | 239 / 1092 |
| 5 | | 04'30" (+00'23") | 399 / 1492 |
| 6 | | 33'19" (+29'12") | 35 / 1527 |
| 7 | | 04'19" (+00'12") | 396 / 1924 |
| 8 | | 16'53" (+12'46") | 97 / 2021 |
| 9 | | 04'34" (+00'27") | 391 / 2412 |
| 10 | | 23'00" (+18'53") | 67 / 2480 |
| 11 | | 04'28" (+00'21") | 391 / 2871 |
| 12 | | 26'36" (+22'29") | 52 / 2924 |
| 13 | | 04'35" (+00'28") | 399 / 3323 |
| 14 | | 38'10" (+34'03") | 44 / 3368 |
| 15 | | 04'38" (+00'31") | 390 / 3759 |
| 16 | | 25'54" (+21'47") | 54 / 3814 |
| 17 | | 04'16" (+00'09") | 390 / 4205 |
| 18 | | 25'21" (+21'14") | 37 / 4242 |
| 19 | | 04'31" (+00'24") | 397 / 4640 |
| 20 | | 40'03" (+35'56") | 57 / 4697 |
| 21 | | 04'07" | 399 / 5096 |
| 22 | | 29'45" (+25'38") | 61 / 5158 |
| 23 | | 04'31" (+00'24") | 404 / 5562 |
| 24 | | 20'41" (+16'34") | 31 / 5594 |
| 25 | | 04'40" (+00'33") | 402 / 5997 |
| 26 | | 08'55" (+04'48") | 19 / 6016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 86.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'01" | 00:13'30" |
| 3 | 07'21" | 00:20'51" |
| 4 | 07'15" | 00:28'06" |
| 5 | 07'09" | 00:35'15" |
| 6 | 06'32" | 00:41'47" |
| 6.0 | 09'57" | 00:41'57" |
展開計圈分析
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