6.8 km | 00:39:41 | 05:51/km日期: 2022-07-19 18:04 - 平均心率: 139 - 卡路里: 327 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 66%
Pace: 06'31" / 06'06" / 05'56" / 05'48" / 05'39" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 400 / 400 |
| 2 | | 06'20" (+01'04") | 400 / 800 |
| 3 | | 06'04" (+00'48") | 400 / 1200 |
| 4 | | 06'02" (+00'46") | 400 / 1600 |
| 5 | | 06'01" (+00'45") | 400 / 2000 |
| 6 | | 06'07" (+00'51") | 400 / 2400 |
| 7 | | 05'43" (+00'27") | 400 / 2800 |
| 8 | | 06'00" (+00'44") | 400 / 3199 |
| 9 | | 05'47" (+00'31") | 400 / 3599 |
| 10 | | 05'44" (+00'28") | 400 / 3999 |
| 11 | | 05'49" (+00'33") | 400 / 4399 |
| 12 | | 05'27" (+00'11") | 400 / 4800 |
| 13 | | 05'28" (+00'12") | 400 / 5200 |
| 14 | | 05'16" | 400 / 5600 |
| 15 | | 05'28" (+00'12") | 400 / 6000 |
| 16 | | 05'47" (+00'31") | 400 / 6400 |
| 17 | | 05'35" (+00'19") | 371 / 6771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 05'39" | 00:30'00" |
| 6 | 05'21" | 00:35'21" |
| 6.8 | 05'42" | 00:39'45" |
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