10.1 km | 01:01:20 | 06:06/km日期: 2022-07-19 18:33 - 總爬升: 553 m - 平均心率: 154 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'31" / 06'18" / 06'11" / 06'42" / 06'19" / 05'17" / 05'59" / 06'20" / 05'49" / 06'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 06'41" (+01'25") | 1000 / 4000 |
| 5 | | 06'19" (+01'03") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'59" (+00'43") | 1000 / 7000 |
| 8 | | 06'19" (+01'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'34" (+01'18") | 1000 / 10000 |
| 11 | | 06'16" (+01'00") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'18" | 00:11'49" |
| 3 | 06'11" | 00:18'00" |
| 4 | 06'42" | 00:24'42" |
| 5 | 06'19" | 00:31'01" |
| 6 | 05'17" | 00:36'18" |
| 7 | 05'59" | 00:42'17" |
| 8 | 06'20" | 00:48'37" |
| 9 | 05'49" | 00:54'26" |
| 10 | 06'35" | 01:01'01" |
| 10.1 | 06'04" | 01:01'21" |
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