13.0 km | 01:08:00 | 05:13/km日期: 2022-07-19 17:11 - 平均心率: 142 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'22" / 05'13" / 05'03" / 05'06" / 05'04" / 05'17" / 05'19" / 05'14" / 05'15" / 05'13" / 05'18" / 05'19" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 04'36" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 217.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'04" | 00:25'48" |
| 6 | 05'17" | 00:31'05" |
| 7 | 05'19" | 00:36'24" |
| 8 | 05'14" | 00:41'38" |
| 9 | 05'15" | 00:46'53" |
| 10 | 05'13" | 00:52'06" |
| 11 | 05'18" | 00:57'24" |
| 12 | 05'19" | 01:02'43" |
| 13 | 05'13" | 01:07'56" |
| 13.0 | 03'56" | 01:08'00" |
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