13.3 km | 01:22:17 | 06:12/km日期: 2022-07-19 05:36 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 137 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'46" / 06'23" / 06'22" / 06'16" / 06'24" / 06'15" / 06'01" / 05'59" / 06'05" / 06'09" / 05'56" / 06'19" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'04") | 1000 / 13000 |
| 14 | | 06'29" (+00'34") | 260 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 333.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 06'24" | 00:32'11" |
| 6 | 06'15" | 00:38'26" |
| 7 | 06'01" | 00:44'27" |
| 8 | 05'59" | 00:50'26" |
| 9 | 06'05" | 00:56'31" |
| 10 | 06'09" | 01:02'40" |
| 11 | 05'56" | 01:08'36" |
| 12 | 06'19" | 01:14'55" |
| 13 | 06'25" | 01:21'20" |
| 13.3 | 06'28" | 01:23'01" |
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