10.3 km | 01:07:25 | 06:32/km日期: 2022-07-19 05:43 - 平均心率: 159 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'31" / 06'52" / 06'43" / 06'48" / 06'36" / 06'27" / 06'20" / 06'11" / 06'02" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'48") | 1000 / 2000 |
| 3 | | 06'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'48" (+00'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 305.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'52" | 00:14'23" |
| 3 | 06'43" | 00:21'06" |
| 4 | 06'48" | 00:27'54" |
| 5 | 06'36" | 00:34'30" |
| 6 | 06'27" | 00:40'57" |
| 7 | 06'20" | 00:47'17" |
| 8 | 06'11" | 00:53'28" |
| 9 | 06'02" | 00:59'30" |
| 10 | 06'18" | 01:05'48" |
| 10.3 | 06'24" | 01:07'43" |
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