6.0 km | 00:34:18 | 05:42/km日期: 2022-07-19 06:03 - 平均心率: 149 - 卡路里: 244 Cal - 平均步頻: 180
Pace: 06'22" / 05'27" / 06'00" / 05'39" / 05'48" / 1007'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'59") | 737 / 737 |
| 2 | | 09'39" (+04'52") | 3 / 740 |
| 3 | | 05'35" (+00'48") | 89 / 829 |
| 4 | | 05'01" (+00'14") | 99 / 928 |
| 5 | | 04'56" (+00'09") | 101 / 1030 |
| 6 | | 04'59" (+00'12") | 100 / 1130 |
| 7 | | 05'08" (+00'21") | 97 / 1227 |
| 8 | | 05'24" (+00'37") | 92 / 1320 |
| 9 | | 05'13" (+00'26") | 95 / 1415 |
| 10 | | 05'27" (+00'40") | 91 / 1507 |
| 11 | | 09'33" (+04'46") | 4 / 1511 |
| 12 | | 05'11" (+00'24") | 96 / 1607 |
| 13 | | 05'32" (+00'45") | 90 / 1697 |
| 14 | | 05'13" (+00'26") | 95 / 1793 |
| 15 | | 05'22" (+00'35") | 92 / 1886 |
| 16 | | 07'34" (+02'47") | 339 / 2226 |
| 17 | | 05'50" (+01'03") | 42 / 2268 |
| 18 | | 05'25" (+00'38") | 184 / 2453 |
| 19 | | 05'13" (+00'26") | 47 / 2500 |
| 20 | | 09'17" (+04'30") | 2 / 2503 |
| 21 | | 04'47" | 52 / 2555 |
| 22 | | 05'28" (+00'41") | 182 / 2738 |
| 23 | | 05'33" (+00'46") | 44 / 2783 |
| 24 | | 08'09" (+03'22") | 4 / 2787 |
| 25 | | 04'54" (+00'07") | 51 / 2838 |
| 26 | | 05'33" (+00'46") | 179 / 3018 |
| 27 | | 05'25" (+00'38") | 46 / 3064 |
| 28 | | 07'31" (+02'44") | 3 / 3068 |
| 29 | | 04'50" (+00'03") | 51 / 3120 |
| 30 | | 05'29" (+00'42") | 182 / 3302 |
| 31 | | 05'21" (+00'34") | 46 / 3348 |
| 32 | | 06'48" (+02'01") | 4 / 3353 |
| 33 | | 04'56" (+00'09") | 50 / 3404 |
| 34 | | 05'30" (+00'43") | 181 / 3585 |
| 35 | | 05'22" (+00'35") | 46 / 3632 |
| 36 | | 05'23" (+00'36") | 11 / 3643 |
| 37 | | 04'53" (+00'06") | 51 / 3694 |
| 38 | | 06'56" (+02'09") | 144 / 3838 |
| 39 | | 05'42" (+00'55") | 43 / 3882 |
| 40 | | 06'03" (+01'16") | 8 / 3891 |
| 41 | | 05'04" (+00'17") | 49 / 3940 |
| 42 | | 05'46" (+00'59") | 173 / 4113 |
| 43 | | 05'22" (+00'35") | 46 / 4160 |
| 44 | | 05'44" (+00'57") | 870 / 5030 |
| 45 | | 05'00" (+00'13") | 982 / 6013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'27" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6.0 | 12'55" | 00:42'22" |
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