16.2 km | 01:51:28 | 06:52/km日期: 2022-07-18 23:10 - 卡路里: 1244 Cal - 平均步頻: 170
Pace: 10'39" / 07'32" / 15'52" / 09'38" / 08'24" / 06'33" / 06'25" / 06'05" / 06'45" / 06'32" / 07'10" / 06'28" / 07'15" / 06'04" / 06'18" / 05'59" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'23") | 1000 / 1000 |
2 | | 06'06" (+00'08") | 1000 / 2000 |
3 | | 07'43" (+01'45") | 1000 / 3000 |
4 | | 08'06" (+02'08") | 1000 / 4000 |
5 | | 08'24" (+02'26") | 1000 / 5000 |
6 | | 06'33" (+00'35") | 1000 / 6000 |
7 | | 06'24" (+00'26") | 1000 / 7000 |
8 | | 06'05" (+00'07") | 1000 / 8000 |
9 | | 06'45" (+00'47") | 1000 / 9000 |
10 | | 06'31" (+00'33") | 1000 / 10000 |
11 | | 07'09" (+01'11") | 1000 / 11000 |
12 | | 06'28" (+00'30") | 1000 / 12000 |
13 | | 07'14" (+01'16") | 1000 / 13000 |
14 | | 06'03" (+00'05") | 1000 / 14000 |
15 | | 06'18" (+00'20") | 1000 / 15000 |
16 | | 05'58" | 1000 / 16000 |
17 | | 06'02" (+00'04") | 201 / 16201 |
7月累積里程 : 451.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 07'32" | 00:18'11" |
3 | 15'52" | 00:34'03" |
4 | 09'38" | 00:43'41" |
5 | 08'24" | 00:52'05" |
6 | 06'33" | 00:58'38" |
7 | 06'25" | 01:05'03" |
8 | 06'05" | 01:11'08" |
9 | 06'45" | 01:17'53" |
10 | 06'32" | 01:24'25" |
11 | 07'10" | 01:31'35" |
12 | 06'28" | 01:38'03" |
13 | 07'15" | 01:45'18" |
14 | 06'04" | 01:51'22" |
15 | 06'18" | 01:57'40" |
16 | 05'59" | 02:03'39" |
16.2 | 06'02" | 02:04'52" |