15.0 km | 02:30:50 | 10:01/km日期: 2022-07-18 04:05 - 總爬升: 414 m - 平均心率: 117 - 卡路里: 1200 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'13" / 07'54" / 07'09" / 15'33" / 14'56" / 11'44" / 11'22" / 13'13" / 12'57" / 12'36" / 15'48" / 05'02" / 04'44" / 05'06" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'30") | 1000 / 1000 |
| 2 | | 07'54" (+03'11") | 1000 / 2000 |
| 3 | | 07'08" (+02'25") | 1000 / 3000 |
| 4 | | 15'32" (+10'49") | 1000 / 4000 |
| 5 | | 14'56" (+10'13") | 1000 / 5000 |
| 6 | | 11'43" (+07'00") | 1000 / 6000 |
| 7 | | 11'22" (+06'39") | 1000 / 7000 |
| 8 | | 13'12" (+08'29") | 1000 / 8000 |
| 9 | | 12'56" (+08'13") | 1000 / 9000 |
| 10 | | 12'36" (+07'53") | 1000 / 10000 |
| 11 | | 15'48" (+11'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+00'40") | 1000 / 15000 |
| 16 | | 04'26" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'54" | 00:15'07" |
| 3 | 07'09" | 00:22'16" |
| 4 | 15'33" | 00:37'49" |
| 5 | 14'56" | 00:52'45" |
| 6 | 11'44" | 01:04'29" |
| 7 | 11'22" | 01:15'51" |
| 8 | 13'13" | 01:29'04" |
| 9 | 12'57" | 01:42'01" |
| 10 | 12'36" | 01:54'37" |
| 11 | 15'48" | 02:10'25" |
| 12 | 05'02" | 02:15'27" |
| 13 | 04'44" | 02:20'11" |
| 14 | 05'06" | 02:25'17" |
| 15 | 05'23" | 02:30'40" |
| 15.0 | 04'40" | 02:30'50" |
Kevin Liang 說推
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