14.4 km | 01:13:30 | 05:05/km日期: 2022-07-18 05:20 - 平均心率: 145 - 卡路里: 883 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'01" / 04'59" / 04'45" / 04'54" / 04'50" / 04'49" / 04'54" / 04'43" / 04'59" / 04'48" / 05'04" / 04'45" / 06'56" / 05'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+02'11") | 1000 / 1000 |
| 2 | | 04'58" (+02'08") | 1000 / 2000 |
| 3 | | 04'45" (+01'55") | 1000 / 3000 |
| 4 | | 04'53" (+02'03") | 1000 / 4000 |
| 5 | | 04'49" (+01'59") | 1000 / 5000 |
| 6 | | 04'49" (+01'59") | 1000 / 6000 |
| 7 | | 04'54" (+02'04") | 1000 / 7000 |
| 8 | | 04'43" (+01'53") | 1000 / 8000 |
| 9 | | 04'58" (+02'08") | 1000 / 9000 |
| 10 | | 04'48" (+01'58") | 1000 / 10000 |
| 11 | | 05'04" (+02'14") | 1000 / 11000 |
| 12 | | 04'44" (+01'54") | 1000 / 12000 |
| 13 | | 04'52" (+02'02") | 303 / 12303 |
| 14 | | 10'46" (+07'56") | 279 / 12582 |
| 15 | | 03'13" (+00'23") | 100 / 12682 |
| 16 | | 08'27" (+05'37") | 118 / 12801 |
| 17 | | 03'17" (+00'27") | 100 / 12901 |
| 18 | | 08'34" (+05'44") | 116 / 13017 |
| 19 | | 02'50" | 100 / 13117 |
| 20 | | 08'51" (+06'01") | 112 / 13230 |
| 21 | | 03'06" (+00'16") | 100 / 13330 |
| 22 | | 08'28" (+05'38") | 118 / 13448 |
| 23 | | 02'58" (+00'08") | 100 / 13548 |
| 24 | | 08'03" (+05'13") | 124 / 13672 |
| 25 | | 05'13" (+02'23") | 757 / 14430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
246.25 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'45" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'49" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'43" | 00:38'55" |
| 9 | 04'59" | 00:43'54" |
| 10 | 04'48" | 00:48'42" |
| 11 | 05'04" | 00:53'46" |
| 12 | 04'45" | 00:58'31" |
| 13 | 06'56" | 01:05'27" |
| 14 | 05'53" | 01:11'20" |
| 14.4 | 05'04" | 01:13'31" |
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