|  88.2 km | 07:15:38 | 12.2 km/h日期: 2022-07-17 08:15 - 總爬升: 708 m - 地點: 捷安特-新莊店 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1588 Cal - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.82 (-26.55) | 1000 / 1000 | | 2 | | 14.01 (-29.37) | 1002 / 2003 | | 3 | | 22.50 (-20.87) | 1000 / 3003 | | 4 | | 25.17 (-18.20) | 1006 / 4010 | | 5 | | 23.53 (-19.84) | 1003 / 5013 |
| 6 | | 23.68 (-19.69) | 1005 / 6019 | | 7 | | 24.32 (-19.05) | 1005 / 7024 | | 8 | | 24.66 (-18.72) | 1003 / 8028 | | 9 | | 24.49 (-18.88) | 1000 / 9028 | | 10 | | 24.32 (-19.05) | 1001 / 10030 | | 11 | | 23.68 (-19.69) | 1006 / 11037 | | 12 | | 24.66 (-18.72) | 1001 / 12039 | | 13 | | 8.91 (-34.46) | 1000 / 13039 | | 14 | | 24.16 (-19.21) | 1002 / 14042 | | 15 | | 23.53 (-19.84) | 1003 / 15045 | | 16 | | 15.32 (-28.05) | 1000 / 16045 | | 17 | | 13.74 (-29.63) | 1002 / 17048 | | 18 | | 11.65 (-31.72) | 1004 / 18052 | | 19 | | 20.57 (-22.80) | 1005 / 19058 | | 20 | | 19.67 (-23.70) | 1000 / 20059 | | 21 | | 3.54 (-39.83) | 1002 / 21061 | | 22 | | 26.87 (-16.51) | 1006 / 22067 | | 23 | | 18.56 (-24.82) | 1002 / 23070 | | 24 | | 24.49 (-18.88) | 1002 / 24073 | | 25 | | 28.57 (-14.80) | 1004 / 25077 | | 26 | | 16.98 (-26.39) | 1004 / 26082 | | 27 | | 17.56 (-25.81) | 1000 / 27083 | | 28 | | 13.85 (-29.53) | 1004 / 28087 | | 29 | | 13.53 (-29.84) | 1002 / 29090 | | 30 | | 8.31 (-35.06) | 1002 / 30092 | | 31 | | 10.40 (-32.97) | 1000 / 31093 | | 32 | | 6.83 (-36.54) | 1001 / 32095 | | 33 | | 3.16 (-40.22) | 1008 / 33103 | | 34 | | 43.37 | 1000 / 34104 | | 35 | | 20.81 (-22.56) | 1001 / 35105 | | 36 | | 8.61 (-34.76) | 1000 / 36106 | | 37 | | 8.11 (-35.27) | 1000 / 37107 | | 38 | | 16.98 (-26.39) | 1002 / 38109 | | 39 | | 13.33 (-30.04) | 1001 / 39110 | | 40 | | 14.88 (-28.50) | 1001 / 40112 | | 41 | | 1.03 (-42.35) | 1001 / 41113 | | 42 | | 13.19 (-30.19) | 1003 / 42117 | | 43 | | 4.20 (-39.17) | 1000 / 43118 | | 44 | | 28.35 (-15.03) | 1005 / 44123 | | 45 | | 25.35 (-18.02) | 1007 / 45130 | | 46 | | 32.14 (-11.23) | 1005 / 46136 | | 47 | | 17.91 (-25.46) | 1000 / 47137 | | 48 | | 17.56 (-25.81) | 1004 / 48142 | | 49 | | 19.46 (-23.91) | 1000 / 49142 | | 50 | | 2.08 (-41.30) | 1002 / 50145 | | 51 | | 25.90 (-17.47) | 1001 / 51146 | | 52 | | 27.69 (-15.68) | 1007 / 52154 | | 53 | | 23.68 (-19.69) | 1002 / 53156 | | 54 | | 16.59 (-26.78) | 1001 / 54157 | | 55 | | 12.12 (-31.25) | 1002 / 55160 | | 56 | | 35.29 (-8.08) | 1004 / 56164 | | 57 | | 41.86 (-1.51) | 1007 / 57172 | | 58 | | 38.30 (-5.08) | 1004 / 58176 | | 59 | | 42.86 (-0.52) | 1007 / 59183 | | 60 | | 30.25 (-13.12) | 1000 / 60183 | | 61 | | 35.29 (-8.08) | 1003 / 61187 | | 62 | | 37.50 (-5.87) | 1000 / 62187 | | 63 | | 18.00 (-25.37) | 1000 / 63187 | | 64 | | 30.00 (-13.37) | 1007 / 64195 | | 65 | | 29.03 (-14.34) | 1000 / 65196 | | 66 | | 29.75 (-13.62) | 1004 / 66200 | | 67 | | 13.95 (-29.42) | 1000 / 67200 | | 68 | | 2.09 (-41.28) | 1002 / 68202 | | 69 | | 28.80 (-14.57) | 1007 / 69210 | | 70 | | 20.11 (-23.26) | 1000 / 70210 | | 71 | | 14.69 (-28.68) | 1005 / 71216 | | 72 | | 20.93 (-22.44) | 1004 / 72220 | | 73 | | 22.78 (-20.59) | 1000 / 73221 | | 74 | | 30.00 (-13.37) | 1006 / 74228 | | 75 | | 29.03 (-14.34) | 1004 / 75232 | | 76 | | 25.90 (-17.47) | 1001 / 76233 | | 77 | | 28.35 (-15.03) | 1005 / 77238 | | 78 | | 25.35 (-18.02) | 1001 / 78240 | | 79 | | 27.48 (-15.89) | 1006 / 79246 | | 80 | | 28.80 (-14.57) | 1001 / 80248 | | 81 | | 16.07 (-27.30) | 1000 / 81248 | | 82 | | 8.70 (-34.68) | 1007 / 82255 | | 83 | | 26.47 (-16.90) | 1006 / 83261 | | 84 | | 27.91 (-15.47) | 1002 / 84263 | | 85 | | 27.48 (-15.89) | 1004 / 85268 | | 86 | | 16.36 (-27.01) | 1001 / 86269 | | 87 | | 9.05 (-34.33) | 1005 / 87274 | | 88 | | 8.93 (-34.44) | 950 / 88225 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 1.5 % | | 2 | 14.0 | 2.3 % | | 3 | 22.4 | -2.5 % | | 4 | 25.2 | -0.9 % | | 5 | 23.4 | 1.4 % | | 6 | 23.7 | 1.0 % | | 7 | 24.3 | -0.7 % | | 8 | 24.7 | 1.5 % | | 9 | 24.2 | -1.2 % | | 10 | 24.3 | 1.2 % | | 11 | 23.7 | 1.2 % | | 12 | 24.8 | 1.2 % | | 13 | 8.9 | -11.2 % | | 14 | 24.0 | 2.0 % | | 15 | 23.8 | 2.4 % | | 16 | 15.9 | 1.5 % | | 17 | 13.0 | 2.0 % | | 18 | 11.6 | 1.2 % | | 19 | 20.9 | 1.8 % | | 20 | 19.6 | 2.2 % | | 21 | 3.5 | 4.1 % | | 22 | 25.4 | -2.3 % | | 23 | 19.8 | 3.1 % | | 24 | 24.3 | 2.3 % | | 25 | 28.1 | 2.5 % | | 26 | 17.1 | 3.0 % | | 27 | 18.5 | 2.1 % | | 28 | 13.4 | 2.6 % | | 29 | 18.9 | 1.6 % | | 30 | 7.7 | 4.9 % | | 31 | 10.1 | 3.8 % | | 32 | 7.7 | 5.6 % | | 33 | 2.9 | 4.4 % | | 34 | 40.0 | -3.6 % | | 35 | 22.2 | -3.0 % | | 36 | 10.0 | 5.7 % | | 37 | 8.2 | 5.1 % | | 38 | 12.9 | 2.5 % | | 39 | 14.3 | 4.6 % | | 40 | 13.3 | -2.0 % | | 41 | 2.1 | 6.5 % | | 42 | 1.8 | -6.4 % | | 43 | 3.9 | 4.2 % | | 44 | 29.8 | -4.5 % | | 45 | 23.5 | -1.7 % | | 46 | 33.0 | -4.7 % | | 47 | 28.3 | -6.2 % | | 48 | 13.4 | 2.7 % | | 49 | 23.5 | 1.2 % | | 50 | 11.2 | 3.7 % | | 51 | 2.2 | -3.4 % | | 52 | 28.8 | -1.1 % | | 53 | 28.8 | -2.0 % | | 54 | 15.8 | 3.3 % | | 55 | 14.0 | 3.3 % | | 56 | 21.1 | -4.7 % | | 57 | 41.4 | -5.5 % | | 58 | 36.4 | -3.9 % | | 59 | 43.4 | -4.8 % | | 60 | 33.0 | -2.4 % | | 61 | 34.0 | -1.9 % | | 62 | 37.5 | -2.1 % | | 63 | 37.9 | -5.0 % | | 64 | 16.7 | -1.8 % | | 65 | 29.0 | 1.4 % | | 66 | 28.1 | -3.0 % | | 67 | 32.1 | -2.0 % | | 68 | 1.9 | 4.6 % | | 69 | 29.0 | -2.4 % | | 70 | 21.2 | -1.8 % | | 71 | 13.7 | -0.5 % | | 72 | 32.4 | -3.6 % | | 73 | 17.0 | -0.4 % | | 74 | 28.8 | -1.1 % | | 75 | 29.3 | -1.3 % | | 76 | 27.7 | -1.0 % | | 77 | 26.9 | -0.4 % | | 78 | 25.4 | -1.2 % | | 79 | 27.9 | -0.4 % | | 80 | 27.5 | -0.7 % | | 81 | 29.0 | -1.0 % | | 82 | 7.1 | 3.0 % | | 83 | 26.3 | -0.6 % | | 84 | 27.5 | -0.6 % | | 85 | 26.9 | 1.3 % | | 86 | 21.1 | 2.0 % | | 87 | 12.1 | -2.1 % | | 88 | 8.4 | -0.4 % | | 88.2 | 5.0 | -1.3 % |
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