18.2 km | 02:25:34 | 07:59/km日期: 2015-09-02 18:47 - 總爬升: 481 m - 卡路里: 1201 Cal - 總步數: 19934 - 平均步頻: 136 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 75%
Pace: 08'33" / 08'05" / 06'42" / 06'22" / 06'55" / 07'04" / 11'39" / 08'42" / 08'04" / 09'14" / 05'15" / 06'40" / 05'51" / 07'42" / 08'08" / 13'56" / 07'39" / 06'38" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'28" (+03'13") | 1008 / 1008 | 165 / 71 |
2 | | 08'07" (+02'52") | 994 / 2003 | 161 / 76 |
3 | | 06'41" (+01'26") | 1001 / 3005 | 162 / 91 |
4 | | 06'24" (+01'09") | 1004 / 4009 | 166 / 93 |
5 | | 06'54" (+01'39") | 992 / 5001 | 161 / 89 |
6 | | 07'04" (+01'49") | 1008 / 6010 | 162 / 87 |
7 | | 11'41" (+06'26") | 998 / 7009 | 109 / 77 |
8 | | 08'41" (+03'26") | 991 / 8000 | 160 / 71 |
9 | | 08'07" (+02'52") | 1003 / 9004 | 139 / 88 |
10 | | 09'09" (+03'54") | 1006 / 10011 | 116 / 93 |
11 | | 05'15" | 997 / 11008 | 179 / 105 |
12 | | 06'40" (+01'25") | 1000 / 12009 | 125 / 118 |
13 | | 05'52" (+00'37") | 992 / 13001 | 173 / 98 |
14 | | 07'41" (+02'26") | 1006 / 14007 | 140 / 92 |
15 | | 08'06" (+02'51") | 1000 / 15007 | 167 / 73 |
16 | | 14'00" (+08'45") | 996 / 16004 | 26 / 270 |
17 | | 07'38" (+02'23") | 996 / 17001 | 128 / 101 |
18 | | 06'43" (+01'28") | 1005 / 18006 | 165 / 89 |
19 | | 11'08" (+05'53") | 197 / 18204 | 91 / 97 |
9月累積里程 :
251.13 km 美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'05" | 00:16'38" |
3 | 06'42" | 00:23'20" |
4 | 06'22" | 00:29'42" |
5 | 06'55" | 00:36'37" |
6 | 07'04" | 00:43'41" |
7 | 11'39" | 00:55'20" |
8 | 08'42" | 01:04'02" |
9 | 08'04" | 01:12'06" |
10 | 09'14" | 01:21'20" |
11 | 05'15" | 01:26'35" |
12 | 06'40" | 01:33'15" |
13 | 05'51" | 01:39'06" |
14 | 07'42" | 01:46'48" |
15 | 08'08" | 01:54'56" |
16 | 13'56" | 02:08'52" |
17 | 07'39" | 02:16'31" |
18 | 06'38" | 02:23'09" |
18.2 | 11'47" | 02:25'34" |