21.2 km | 01:54:34 | 05:24/km日期: 2022-07-17 04:51 - 平均心率: 158 - 卡路里: 1142 Cal - 總步數: 20580 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'30" / 05'14" / 05'05" / 05'04" / 04'54" / 04'50" / 04'50" / 05'13" / 05'09" / 05'18" / 06'25" / 05'13" / 05'08" / 08'22" / 04'50" / 05'49" / 05'07" / 04'58" / 05'18" / 05'17" / 05'14" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'37") | 1001 / 1001 | 176 / 103 |
| 2 | | 05'16" (+00'24") | 1000 / 2002 | 185 / 101 |
| 3 | | 05'03" (+00'11") | 1001 / 3003 | 185 / 106 |
| 4 | | 05'07" (+00'15") | 1000 / 4004 | 187 / 104 |
| 5 | | 04'56" (+00'04") | 1000 / 5004 | 187 / 107 |
| 6 | | 04'52" | 1002 / 6007 | 188 / 109 |
| 7 | | 04'53" (+00'01") | 1000 / 7008 | 189 / 107 |
| 8 | | 05'15" (+00'23") | 1001 / 8009 | 186 / 102 |
| 9 | | 05'11" (+00'19") | 1001 / 9011 | 186 / 103 |
| 10 | | 05'23" (+00'31") | 1001 / 10012 | 184 / 100 |
| 11 | | 06'26" (+01'34") | 1001 / 11014 | 166 / 93 |
| 12 | | 05'12" (+00'20") | 1000 / 12015 | 185 / 103 |
| 13 | | 05'11" (+00'19") | 1003 / 13018 | 183 / 105 |
| 14 | | 08'24" (+03'32") | 1000 / 14019 | 139 / 85 |
| 15 | | 04'57" (+00'05") | 1000 / 15019 | 186 / 107 |
| 16 | | 05'53" (+01'01") | 1001 / 16021 | 174 / 97 |
| 17 | | 05'10" (+00'18") | 1001 / 17023 | 184 / 104 |
| 18 | | 04'55" (+00'03") | 1001 / 18025 | 184 / 110 |
| 19 | | 05'29" (+00'37") | 1002 / 19027 | 179 / 101 |
| 20 | | 05'17" (+00'25") | 1000 / 20028 | 180 / 104 |
| 21 | | 05'13" (+00'21") | 1000 / 21028 | 180 / 105 |
| 22 | | 05'38" (+00'46") | 121 / 21150 | 178 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 301.53 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 05'04" | 00:20'53" |
| 5 | 04'54" | 00:25'47" |
| 6 | 04'50" | 00:30'37" |
| 7 | 04'50" | 00:35'27" |
| 8 | 05'13" | 00:40'40" |
| 9 | 05'09" | 00:45'49" |
| 10 | 05'18" | 00:51'07" |
| 11 | 06'25" | 00:57'32" |
| 12 | 05'13" | 01:02'45" |
| 13 | 05'08" | 01:07'53" |
| 14 | 08'22" | 01:16'15" |
| 15 | 04'50" | 01:21'05" |
| 16 | 05'49" | 01:26'54" |
| 17 | 05'07" | 01:32'01" |
| 18 | 04'58" | 01:36'59" |
| 19 | 05'18" | 01:42'17" |
| 20 | 05'17" | 01:47'34" |
| 21 | 05'14" | 01:52'48" |
| 21.2 | 11'41" | 01:54'34" |
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