12.6 km | 02:29:25 | 11:50/km日期: 2022-07-17 06:02 - 平均心率: 91 - 卡路里: 799 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 12'33" / 12'00" / 11'35" / 11'15" / 11'25" / 11'31" / 11'07" / 11'25" / 11'02" / 12'17" / 10'52" / 12'37" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+02'21") | 1000 / 1000 |
| 2 | | 12'00" (+01'09") | 1000 / 2000 |
| 3 | | 11'34" (+00'43") | 1000 / 3000 |
| 4 | | 11'15" (+00'24") | 1000 / 4000 |
| 5 | | 11'25" (+00'34") | 1000 / 5000 |
| 6 | | 11'30" (+00'39") | 1000 / 6000 |
| 7 | | 11'06" (+00'15") | 1000 / 7000 |
| 8 | | 11'24" (+00'33") | 1000 / 8000 |
| 9 | | 11'02" (+00'11") | 1000 / 9000 |
| 10 | | 12'17" (+01'26") | 1000 / 10000 |
| 11 | | 10'51" | 1000 / 11000 |
| 12 | | 12'37" (+01'46") | 1000 / 12000 |
| 13 | | 14'58" (+04'07") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 123.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 12'00" | 00:24'33" |
| 3 | 11'35" | 00:36'08" |
| 4 | 11'15" | 00:47'23" |
| 5 | 11'25" | 00:58'48" |
| 6 | 11'31" | 01:10'19" |
| 7 | 11'07" | 01:21'26" |
| 8 | 11'25" | 01:32'51" |
| 9 | 11'02" | 01:43'53" |
| 10 | 12'17" | 01:56'10" |
| 11 | 10'52" | 02:07'02" |
| 12 | 12'37" | 02:19'39" |
| 12.6 | 09'53" | 02:25'41" |
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