10.1 km | 00:53:46 | 05:20/km日期: 2022-07-17 05:56 - 平均心率: 153 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 97%
Pace: 06'05" / 05'37" / 05'24" / 05'25" / 05'12" / 05'19" / 05'18" / 05'18" / 05'07" / 04'47" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'22" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 157.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'12" | 00:27'43" |
| 6 | 05'19" | 00:33'02" |
| 7 | 05'18" | 00:38'20" |
| 8 | 05'18" | 00:43'38" |
| 9 | 05'07" | 00:48'45" |
| 10 | 04'47" | 00:53'32" |
| 10.1 | 04'21" | 00:53'46" |
展開計圈分析
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