21.1 km | 01:58:01 | 05:35/km日期: 2015-09-02 06:01 - 總爬升: 334 m - 地點: 甲仙滴水寶隆 - 平均心率: 172 - 卡路里: 1341 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'53" / 05'18" / 05'03" / 05'30" / 05'51" / 04'59" / 05'56" / 05'01" / 05'13" / 05'56" / 05'51" / 05'33" / 05'03" / 05'08" / 05'06" / 05'37" / 05'53" / 06'13" / 06'10" / 05'52" / 06'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'51") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'55" (+00'56") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'56") | 1000 / 10000 |
| 11 | | 05'51" (+00'52") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" (+00'37") | 1000 / 16000 |
| 17 | | 05'53" (+00'54") | 1000 / 17000 |
| 18 | | 06'12" (+01'13") | 1000 / 18000 |
| 19 | | 06'10" (+01'11") | 1000 / 19000 |
| 20 | | 05'52" (+00'53") | 1000 / 20000 |
| 21 | | 06'09" (+01'10") | 1000 / 21000 |
| 22 | | 06'44" (+01'45") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'03" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'51" | 00:27'35" |
| 6 | 04'59" | 00:32'34" |
| 7 | 05'56" | 00:38'30" |
| 8 | 05'01" | 00:43'31" |
| 9 | 05'13" | 00:48'44" |
| 10 | 05'56" | 00:54'40" |
| 11 | 05'51" | 01:00'31" |
| 12 | 05'33" | 01:06'04" |
| 13 | 05'03" | 01:11'07" |
| 14 | 05'08" | 01:16'15" |
| 15 | 05'06" | 01:21'21" |
| 16 | 05'37" | 01:26'58" |
| 17 | 05'53" | 01:32'51" |
| 18 | 06'13" | 01:39'04" |
| 19 | 06'10" | 01:45'14" |
| 20 | 05'52" | 01:51'06" |
| 21 | 06'10" | 01:57'16" |
| 21.1 | 06'45" | 01:58'02" |
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