11.1 km | 01:09:36 | 06:16/km日期: 2022-07-16 17:15 - 平均心率: 142 - 卡路里: 598 Cal - 總步數: 13380 - 平均步頻: 192 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 78%
Pace: 06'54" / 06'38" / 06'29" / 06'22" / 06'21" / 06'02" / 06'14" / 06'01" / 05'59" / 06'11" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'58") | 1003 / 1003 | 186 / 77 |
| 2 | | 06'36" (+00'41") | 1003 / 2007 | 191 / 78 |
| 3 | | 06'29" (+00'34") | 1009 / 3016 | 192 / 79 |
| 4 | | 06'16" (+00'21") | 1005 / 4021 | 193 / 82 |
| 5 | | 06'20" (+00'25") | 1001 / 5022 | 193 / 81 |
| 6 | | 06'03" (+00'08") | 1007 / 6030 | 195 / 84 |
| 7 | | 06'10" (+00'15") | 1009 / 7039 | 193 / 83 |
| 8 | | 05'58" (+00'03") | 1003 / 8043 | 194 / 86 |
| 9 | | 05'57" (+00'02") | 1002 / 9046 | 193 / 86 |
| 10 | | 06'09" (+00'14") | 1002 / 10048 | 190 / 84 |
| 11 | | 05'55" | 1006 / 11055 | 190 / 88 |
| 12 | | 04'48" | 79 / 11135 | 182 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 48.88 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'29" | 00:20'01" |
| 4 | 06'22" | 00:26'23" |
| 5 | 06'21" | 00:32'44" |
| 6 | 06'02" | 00:38'46" |
| 7 | 06'14" | 00:45'00" |
| 8 | 06'01" | 00:51'01" |
| 9 | 05'59" | 00:57'00" |
| 10 | 06'11" | 01:03'11" |
| 11 | 05'58" | 01:09'09" |
| 11.1 | 05'39" | 01:09'36" |
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