37.7 km | 17:53:28 | 28:27/km日期: 2022-07-14 02:45 - 平均心率: 86 - 卡路里: 1710 Cal - 平均步頻: 110
Pace: 423'30" / 16'47" / 04'03" / 02'41" / 06'50" / 18'51" / 13'08" / 08'52" / 05'18" / 02'11" / 04'58" / 98'01" / 00'03" / 00'02" / 00'03" / 00'06" / 00'01" / 00'07" / 03'08" / 01'45" / 55'43" / 49'27" / 46'48" / 03'57" / 01'55" / 29'09" / 02'13" / 02'56" / 11'42" / 19'14" / 44'32" / 00'01" / 00'02" / 02'40" / 05'41" / 03'06" / 03'58" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:03'28" (+01'44") | 1000 / 1000 |
2 | | 16'47" (+15'03") | 1000 / 2000 |
3 | | 04'02" (+02'18") | 1000 / 3000 |
4 | | 02'41" (+00'57") | 1000 / 4000 |
5 | | 06'49" (+05'05") | 1000 / 5000 |
6 | | 12'38" (+10'54") | 1000 / 6000 |
7 | | 12'48" (+11'04") | 1000 / 7000 |
8 | | 12'44" (+11'00") | 1000 / 8000 |
9 | | 07'58" (+06'14") | 1000 / 9000 |
10 | | 02'11" (+00'27") | 1000 / 10000 |
11 | | 04'57" (+03'13") | 1000 / 11000 |
12 | | 18'39" (+16'55") | 1000 / 12000 |
13 | | 13'13" (+11'29") | 1000 / 13000 |
14 | | 13'13" (+11'29") | 1000 / 14000 |
15 | | 13'13" (+11'29") | 1000 / 15000 |
16 | | 13'13" (+11'29") | 1000 / 16000 |
17 | | 13'13" (+11'29") | 1000 / 17000 |
18 | | 13'15" (+11'31") | 1000 / 18000 |
19 | | 03'26" (+01'42") | 1000 / 19000 |
20 | | 01'44" | 1000 / 20000 |
21 | | 55'43" (+53'59") | 1000 / 21000 |
22 | | 49'27" (+47'43") | 1000 / 22000 |
23 | | 46'47" (+45'03") | 1000 / 23000 |
24 | | 03'57" (+02'13") | 1000 / 24000 |
25 | | 01'54" (+00'10") | 1000 / 25000 |
26 | | 16'08" (+14'24") | 1000 / 26000 |
27 | | 15'13" (+13'29") | 1000 / 27000 |
28 | | 02'56" (+01'12") | 1000 / 28000 |
29 | | 07'15" (+05'31") | 1000 / 29000 |
30 | | 16'39" (+14'55") | 1000 / 30000 |
31 | | 16'59" (+15'15") | 1000 / 31000 |
32 | | 16'51" (+15'07") | 1000 / 32000 |
33 | | 16'11" (+14'27") | 1000 / 33000 |
34 | | 04'14" (+02'30") | 1000 / 34000 |
35 | | 05'40" (+03'56") | 1000 / 35000 |
36 | | 03'06" (+01'22") | 1000 / 36000 |
37 | | 03'58" (+02'14") | 1000 / 37000 |
38 | | 04:10'34" (+08'50") | 718 / 37718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 45.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 423'30" | 07:03'30" |
2 | 16'47" | 07:20'17" |
3 | 04'03" | 07:24'20" |
4 | 02'41" | 07:27'01" |
5 | 06'50" | 07:33'51" |
6 | 18'51" | 07:52'42" |
7 | 13'08" | 08:05'50" |
8 | 08'52" | 08:14'42" |
9 | 05'18" | 08:20'00" |
10 | 02'11" | 08:22'11" |
11 | 04'58" | 08:27'09" |
12 | 98'01" | 10:05'10" |
13 | 00'03" | 10:05'13" |
14 | 00'02" | 10:05'15" |
15 | 00'03" | 10:05'18" |
16 | 00'06" | 10:05'24" |
17 | 00'01" | 10:05'25" |
18 | 00'07" | 10:05'32" |
19 | 03'08" | 10:08'40" |
20 | 01'45" | 10:10'25" |
21 | 55'43" | 11:06'08" |
22 | 49'27" | 11:55'35" |
23 | 46'48" | 12:42'23" |
24 | 03'57" | 12:46'20" |
25 | 01'55" | 12:48'15" |
26 | 29'09" | 13:17'24" |
27 | 02'13" | 13:19'37" |
28 | 02'56" | 13:22'33" |
29 | 11'42" | 13:34'15" |
30 | 19'14" | 13:53'29" |
31 | 44'32" | 14:38'01" |
32 | 00'01" | 14:38'02" |
33 | 00'02" | 14:38'04" |
34 | 02'40" | 14:40'44" |
35 | 05'41" | 14:46'25" |
36 | 03'06" | 14:49'31" |
37 | 03'58" | 14:53'29" |
37.7 | 04'31" | 14:56'44" |