20.7 km | 04:17:31 | 12:26/km日期: 2022-07-16 07:14 - 總爬升: 1109 m - 平均心率: 130 - 卡路里: 1942 Cal - 平均步頻: 136
Pace: 14'36" / 06'34" / 09'37" / 11'12" / 10'46" / 13'19" / 13'26" / 22'40" / 19'38" / 11'39" / 14'19" / 09'10" / 12'08" / 12'29" / 10'04" / 14'51" / 08'44" / 14'52" / 11'01" / 09'08" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'36" (+08'03") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 09'37" (+03'04") | 1000 / 3000 |
4 | | 11'11" (+04'38") | 1000 / 4000 |
5 | | 10'45" (+04'12") | 1000 / 5000 |
6 | | 13'19" (+06'46") | 1000 / 6000 |
7 | | 13'26" (+06'53") | 1000 / 7000 |
8 | | 22'39" (+16'06") | 1000 / 8000 |
9 | | 34'53" (+28'20") | 413 / 8413 |
10 | | 09'38" (+03'05") | 1000 / 9413 |
11 | | 15'46" (+09'13") | 1000 / 10413 |
12 | | 08'46" (+02'13") | 1000 / 11413 |
13 | | 10'59" (+04'26") | 1000 / 12413 |
14 | | 13'41" (+07'08") | 1000 / 13413 |
15 | | 11'41" (+05'08") | 1000 / 14413 |
16 | | 10'17" (+03'44") | 1000 / 15413 |
17 | | 12'05" (+05'32") | 1000 / 16413 |
18 | | 09'44" (+03'11") | 1000 / 17413 |
19 | | 16'53" (+10'20") | 1000 / 18413 |
20 | | 08'24" (+01'51") | 1000 / 19413 |
21 | | 09'22" (+02'49") | 1000 / 20413 |
22 | | 12'02" (+05'29") | 294 / 20708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 120.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 06'34" | 00:21'10" |
3 | 09'37" | 00:30'47" |
4 | 11'12" | 00:41'59" |
5 | 10'46" | 00:52'45" |
6 | 13'19" | 01:06'04" |
7 | 13'26" | 01:19'30" |
8 | 22'40" | 01:42'10" |
9 | 19'38" | 02:01'48" |
10 | 11'39" | 02:13'27" |
11 | 14'19" | 02:27'46" |
12 | 09'10" | 02:36'56" |
13 | 12'08" | 02:49'04" |
14 | 12'29" | 03:01'33" |
15 | 10'04" | 03:11'37" |
16 | 14'51" | 03:26'28" |
17 | 08'44" | 03:35'12" |
18 | 14'52" | 03:50'04" |
19 | 11'01" | 04:01'05" |
20 | 09'08" | 04:10'13" |
20.7 | 10'18" | 04:17'31" |