15.8 km | 01:21:06 | 05:08/km日期: 2015-07-19 05:44 - 總爬升: 168 m - 卡路里: 851 Cal - 總步數: 13086 - 平均步頻: 161 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'32" / 05'06" / 04'58" / 05'00" / 05'00" / 05'10" / 04'50" / 05'02" / 06'01" / 05'26" / 04'47" / 05'08" / 05'24" / 05'05" / 04'36" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'52") | 1000 / 1000 | 160 / 112 |
2 | | 05'04" (+00'25") | 1005 / 2006 | 164 / 119 |
3 | | 04'59" (+00'20") | 994 / 3000 | 164 / 121 |
4 | | 04'59" (+00'20") | 1002 / 4003 | 166 / 120 |
5 | | 05'02" (+00'23") | 1005 / 5008 | 162 / 122 |
6 | | 05'09" (+00'30") | 1001 / 6010 | 162 / 119 |
7 | | 04'48" (+00'09") | 990 / 7000 | 165 / 125 |
8 | | 05'03" (+00'24") | 1008 / 8008 | 164 / 120 |
9 | | 06'00" (+01'21") | 1004 / 9012 | 141 / 117 |
10 | | 05'25" (+00'46") | 986 / 9999 | 164 / 112 |
11 | | 04'48" (+00'09") | 1006 / 11006 | 163 / 127 |
12 | | 05'10" (+00'31") | 996 / 12002 | 163 / 118 |
13 | | 05'21" (+00'42") | 1004 / 13006 | 161 / 115 |
14 | | 05'03" (+00'24") | 994 / 14000 | 160 / 122 |
15 | | 04'39" | 1002 / 15003 | 161 / 133 |
16 | | 05'07" (+00'28") | 770 / 15773 | 156 / 124 |
7月累積里程 : 163.07 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 04'58" | 00:15'36" |
4 | 05'00" | 00:20'36" |
5 | 05'00" | 00:25'36" |
6 | 05'10" | 00:30'46" |
7 | 04'50" | 00:35'36" |
8 | 05'02" | 00:40'38" |
9 | 06'01" | 00:46'39" |
10 | 05'26" | 00:52'05" |
11 | 04'47" | 00:56'52" |
12 | 05'08" | 01:02'00" |
13 | 05'24" | 01:07'24" |
14 | 05'05" | 01:12'29" |
15 | 04'36" | 01:17'05" |
15.8 | 05'11" | 01:21'06" |