10.2 km | 01:33:43 | 09:13/km日期: 2022-07-16 05:05 - 平均心率: 118 - 卡路里: 526 Cal - 平均步頻: 156
Pace: 07'37" / 08'05" / 08'23" / 08'14" / 08'33" / 08'30" / 07'36" / 13'12" / 11'01" / 10'37" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'01") | 1000 / 1000 |
| 2 | | 08'04" (+00'29") | 1000 / 2000 |
| 3 | | 08'21" (+00'46") | 1000 / 3000 |
| 4 | | 08'14" (+00'39") | 1000 / 4000 |
| 5 | | 08'32" (+00'57") | 1000 / 5000 |
| 6 | | 08'30" (+00'55") | 1000 / 6000 |
| 7 | | 07'35" | 1000 / 7000 |
| 8 | | 13'12" (+05'37") | 1000 / 8000 |
| 9 | | 11'01" (+03'26") | 1000 / 9000 |
| 10 | | 10'36" (+03'01") | 1000 / 10000 |
| 11 | | 11'49" (+04'14") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 60.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'05" | 00:15'42" |
| 3 | 08'23" | 00:24'05" |
| 4 | 08'14" | 00:32'19" |
| 5 | 08'33" | 00:40'52" |
| 6 | 08'30" | 00:49'22" |
| 7 | 07'36" | 00:56'58" |
| 8 | 13'12" | 01:10'10" |
| 9 | 11'01" | 01:21'11" |
| 10 | 10'37" | 01:31'48" |
| 10.2 | 11'45" | 01:33'46" |
Yi Huan Chiu 說推
留言 
展開計圈分析
