10.1 km | 00:59:25 | 05:53/km日期: 2022-07-16 05:40 - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'50" / 05'57" / 05'56" / 05'50" / 07'32" / 05'45" / 05'35" / 05'41" / 07'23" / 05'12" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 403 / 403 |
| 2 | | 05'44" (+00'34") | 412 / 816 |
| 3 | | 05'45" (+00'35") | 412 / 1228 |
| 4 | | 05'54" (+00'44") | 401 / 1629 |
| 5 | | 06'06" (+00'56") | 384 / 2014 |
| 6 | | 05'53" (+00'43") | 399 / 2413 |
| 7 | | 05'53" (+00'43") | 397 / 2811 |
| 8 | | 06'02" (+00'52") | 388 / 3200 |
| 9 | | 05'59" (+00'49") | 387 / 3588 |
| 10 | | 05'43" (+00'33") | 401 / 3989 |
| 11 | | 27'32" (+22'22") | 49 / 4039 |
| 12 | | 05'41" (+00'31") | 394 / 4434 |
| 13 | | 05'35" (+00'25") | 403 / 4838 |
| 14 | | 05'37" (+00'27") | 400 / 5238 |
| 15 | | 05'34" (+00'24") | 398 / 5637 |
| 16 | | 05'39" (+00'29") | 398 / 6035 |
| 17 | | 05'43" (+00'33") | 388 / 6424 |
| 18 | | 05'31" (+00'21") | 405 / 6830 |
| 19 | | 05'40" (+00'30") | 392 / 7222 |
| 20 | | 05'42" (+00'32") | 390 / 7613 |
| 21 | | 05'39" (+00'29") | 391 / 8004 |
| 22 | | 20'53" (+15'43") | 51 / 8056 |
| 23 | | 05'19" (+00'09") | 399 / 8455 |
| 24 | | 05'10" | 407 / 8862 |
| 25 | | 05'12" (+00'02") | 402 / 9265 |
| 26 | | 05'15" (+00'05") | 396 / 9662 |
| 27 | | 05'12" (+00'02") | 399 / 10061 |
| 28 | | 17'44" (+12'34") | 33 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 07'32" | 00:31'05" |
| 6 | 05'45" | 00:36'50" |
| 7 | 05'35" | 00:42'25" |
| 8 | 05'41" | 00:48'06" |
| 9 | 07'23" | 00:55'29" |
| 10 | 05'12" | 01:00'41" |
| 10.1 | 09'43" | 01:01'36" |
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