44.3 km | 07:06:00 | 09:37/km日期: 2022-07-15 15:30 - 卡路里: 2391 Cal
Pace: 19'54" / 03'24" / 04'38" / 05'19" / 02'07" / 08'06" / 03'26" / 05'42" / 02'06" / 03'14" / 04'51" / 02'41" / 03'14" / 04'31" / 04'04" / 02'34" / 05'08" / 03'19" / 04'07" / 34'57" / 55'22" / 31'36" / 02'04" / 03'39" / 02'15" / 10'36" / 04'39" / 51'12" / 03'31" / 01'26" / 03'44" / 03'04" / 04'13" / 03'08" / 06'53" / 02'20" / 03'44" / 03'58" / 02'16" / 18'33" / 14'14" / 19'13" / 09'28" / 29'21" / 30'19" /
7月累積里程 : 114.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'54" | 00:19'54" |
2 | 03'24" | 00:23'18" |
3 | 04'38" | 00:27'56" |
4 | 05'19" | 00:33'15" |
5 | 02'07" | 00:35'22" |
6 | 08'06" | 00:43'28" |
7 | 03'26" | 00:46'54" |
8 | 05'42" | 00:52'36" |
9 | 02'06" | 00:54'42" |
10 | 03'14" | 00:57'56" |
11 | 04'51" | 01:02'47" |
12 | 02'41" | 01:05'28" |
13 | 03'14" | 01:08'42" |
14 | 04'31" | 01:13'13" |
15 | 04'04" | 01:17'17" |
16 | 02'34" | 01:19'51" |
17 | 05'08" | 01:24'59" |
18 | 03'19" | 01:28'18" |
19 | 04'07" | 01:32'25" |
20 | 34'57" | 02:07'22" |
21 | 55'22" | 03:02'44" |
22 | 31'36" | 03:34'20" |
23 | 02'04" | 03:36'24" |
24 | 03'39" | 03:40'03" |
25 | 02'15" | 03:42'18" |
26 | 10'36" | 03:52'54" |
27 | 04'39" | 03:57'33" |
28 | 51'12" | 04:48'45" |
29 | 03'31" | 04:52'16" |
30 | 01'26" | 04:53'42" |
31 | 03'44" | 04:57'26" |
32 | 03'04" | 05:00'30" |
33 | 04'13" | 05:04'43" |
34 | 03'08" | 05:07'51" |
35 | 06'53" | 05:14'44" |
36 | 02'20" | 05:17'04" |
37 | 03'44" | 05:20'48" |
38 | 03'58" | 05:24'46" |
39 | 02'16" | 05:27'02" |
40 | 18'33" | 05:45'35" |
41 | 14'14" | 05:59'49" |
42 | 19'13" | 06:19'02" |
43 | 09'28" | 06:28'30" |
44 | 29'21" | 06:57'51" |
44.3 | 30'16" | 07:06'06" |