13.2 km | 01:45:03 | 07:57/km日期: 2022-07-15 17:04 - 總爬升: 150 m - 平均心率: 151 - 卡路里: 1189 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 08'24" / 07'09" / 07'19" / 07'14" / 08'19" / 07'49" / 07'14" / 06'48" / 06'29" / 06'11" / 06'34" / 11'03" / 12'05" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'14") | 1000 / 1000 |
| 2 | | 07'08" (+00'57") | 1000 / 2000 |
| 3 | | 07'19" (+01'08") | 1000 / 3000 |
| 4 | | 07'13" (+01'02") | 1000 / 4000 |
| 5 | | 08'19" (+02'08") | 1000 / 5000 |
| 6 | | 07'48" (+01'37") | 1000 / 6000 |
| 7 | | 07'13" (+01'02") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 11'02" (+04'51") | 1000 / 12000 |
| 13 | | 12'05" (+05'54") | 1000 / 13000 |
| 14 | | 12'44" (+06'33") | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 106.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'09" | 00:15'33" |
| 3 | 07'19" | 00:22'52" |
| 4 | 07'14" | 00:30'06" |
| 5 | 08'19" | 00:38'25" |
| 6 | 07'49" | 00:46'14" |
| 7 | 07'14" | 00:53'28" |
| 8 | 06'48" | 01:00'16" |
| 9 | 06'29" | 01:06'45" |
| 10 | 06'11" | 01:12'56" |
| 11 | 06'34" | 01:19'30" |
| 12 | 11'03" | 01:30'33" |
| 13 | 12'05" | 01:42'38" |
| 13.2 | 12'46" | 01:45'04" |
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