13.4 km | 01:19:06 | 05:53/km日期: 2022-07-15 19:01 - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 06'08" / 06'10" / 05'57" / 05'46" / 05'53" / 05'51" / 05'41" / 05'45" / 06'37" / 05'25" / 05'52" / 05'33" / 08'30" / 30'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'56") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 07'03" (+01'47") | 1000 / 13000 |
| 14 | | 05'51" (+00'35") | 409 / 13409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 151.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'53" | 00:29'54" |
| 6 | 05'51" | 00:35'45" |
| 7 | 05'41" | 00:41'26" |
| 8 | 05'45" | 00:47'11" |
| 9 | 06'37" | 00:53'48" |
| 10 | 05'25" | 00:59'13" |
| 11 | 05'52" | 01:05'05" |
| 12 | 05'33" | 01:10'38" |
| 13 | 08'30" | 01:19'08" |
| 13.4 | 30'02" | 01:31'26" |
展開計圈分析
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