11.1 km | 00:52:47 | 04:45/km日期: 2022-07-15 18:59 - 平均心率: 134 - 卡路里: 459 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(15)
Pace: 05'01" / 04'42" / 04'45" / 04'41" / 04'37" / 04'41" / 04'42" / 04'47" / 04'50" / 04'53" / 04'36" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'32") | 1000 / 1000 |
2 | | 04'41" (+00'06") | 1000 / 2000 |
3 | | 04'44" (+00'09") | 1000 / 3000 |
4 | | 04'41" (+00'06") | 1000 / 4000 |
5 | | 04'36" (+00'01") | 1000 / 5000 |
6 | | 04'40" (+00'05") | 1000 / 6000 |
7 | | 04'42" (+00'07") | 1000 / 7000 |
8 | | 04'47" (+00'12") | 1000 / 8000 |
9 | | 04'49" (+00'14") | 1000 / 9000 |
10 | | 04'53" (+00'18") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'08" | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 349.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'42" | 00:09'43" |
3 | 04'45" | 00:14'28" |
4 | 04'41" | 00:19'09" |
5 | 04'37" | 00:23'46" |
6 | 04'41" | 00:28'27" |
7 | 04'42" | 00:33'09" |
8 | 04'47" | 00:37'56" |
9 | 04'50" | 00:42'46" |
10 | 04'53" | 00:47'39" |
11 | 04'36" | 00:52'15" |
11.1 | 04'07" | 00:52'42" |