5.2 km | 00:26:33 | 05:04/km日期: 2022-07-15 17:53 - 平均心率: 140 - 卡路里: 234 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(<2)
Pace: 05'10" / 05'07" / 05'10" / 04'59" / 05'07" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'12") | 201 / 201 |
2 | | 05'08" (+00'11") | 207 / 409 |
3 | | 05'02" (+00'05") | 210 / 619 |
4 | | 05'04" (+00'07") | 212 / 832 |
5 | | 05'04" (+00'07") | 209 / 1041 |
6 | | 04'57" | 215 / 1257 |
7 | | 05'17" (+00'20") | 203 / 1460 |
8 | | 05'08" (+00'11") | 208 / 1669 |
9 | | 05'01" (+00'04") | 213 / 1882 |
10 | | 05'14" (+00'17") | 205 / 2087 |
11 | | 05'04" (+00'07") | 211 / 2299 |
12 | | 05'15" (+00'18") | 203 / 2503 |
13 | | 05'06" (+00'09") | 208 / 2711 |
14 | | 05'11" (+00'14") | 207 / 2918 |
15 | | 05'00" (+00'03") | 211 / 3130 |
16 | | 05'05" (+00'08") | 206 / 3337 |
17 | | 04'57" | 213 / 3551 |
18 | | 05'03" (+00'06") | 207 / 3758 |
19 | | 05'06" (+00'09") | 206 / 3965 |
20 | | 05'09" (+00'12") | 206 / 4172 |
21 | | 04'57" | 213 / 4385 |
22 | | 05'11" (+00'14") | 204 / 4590 |
23 | | 04'59" (+00'02") | 211 / 4802 |
24 | | 04'58" (+00'01") | 210 / 5012 |
25 | | 04'43" | 215 / 5228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 123.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'10" | 00:15'27" |
4 | 04'59" | 00:20'26" |
5 | 05'07" | 00:25'33" |
5.2 | 04'27" | 00:26'34" |