109.3 km | 324:22:14 | 178:08/km日期: 2019-01-02 20:05 - 總爬升: 4350 m - 卡路里: 6686 Cal
Pace: 488'18" / 21'24" / 21'32" / 21'35" / 21'46" / 22'37" / 21'38" / 22'03" / 1224'30" / 20'19" / 20'03" / 20'18" / 20'02" / 20'15" / 20'07" / 1501'41" / 21'20" / 22'33" / 21'46" / 20'41" / 21'23" / 20'56" / 24'12" / 20'48" / 20'42" / 20'32" / 20'43" / 21'28" / 52'49" / 657'35" / 461'08" / 02'06" / 04'55" / 129'08" / 29'08" / 25'23" / 31'34" / 25'24" / 21'49" / 26'27" / 20'36" / 19'18" / 19'41" / 1211'46" / 20'36" / 3107'25" / 23'54" / 1370'37" / 20'32" / 21'34" / 21'17" / 21'38" / 20'17" / 20'37" / 20'20" / 21'12" / 1316'56" / 33'20" / 25'29" / 19'22" / 20'07" / 22'37" / 37'53" / 25'59" / 18'22" / 30'06" / 17'27" / 32'49" / 21'36" / 21'39" / 20'36" / 29'38" / 39'58" / 877'54" / 24'52" / 18'55" / 24'52" / 36'27" / 45'27" / 29'31" / 23'21" / 40'31" / 24'41" / 2105'29" / 28'13" / 46'02" / 17'14" / 20'31" / 29'02" / 39'36" / 27'15" / 14'01" / 1060'12" / 25'58" / 26'06" / 20'01" / 36'01" / 53'49" / 482'32" / 23'39" / 31'18" / 34'18" / 47'48" / 56'25" / 63'29" / 25'21" / 21'53" / 28'40" / 12'19" / 4041'45" /
1月累積里程 : 463.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 488'18" | 08:08'18" |
| 2 | 21'24" | 08:29'42" |
| 3 | 21'32" | 08:51'14" |
| 4 | 21'35" | 09:12'49" |
| 5 | 21'46" | 09:34'35" |
| 6 | 22'37" | 09:57'12" |
| 7 | 21'38" | 10:18'50" |
| 8 | 22'03" | 10:40'53" |
| 9 | 1224'30" | 31:05'23" |
| 10 | 20'19" | 31:25'42" |
| 11 | 20'03" | 31:45'45" |
| 12 | 20'18" | 32:06'03" |
| 13 | 20'02" | 32:26'05" |
| 14 | 20'15" | 32:46'20" |
| 15 | 20'07" | 33:06'27" |
| 16 | 1501'41" | 58:08'08" |
| 17 | 21'20" | 58:29'28" |
| 18 | 22'33" | 58:52'01" |
| 19 | 21'46" | 59:13'47" |
| 20 | 20'41" | 59:34'28" |
| 21 | 21'23" | 59:55'51" |
| 22 | 20'56" | 60:16'47" |
| 23 | 24'12" | 60:40'59" |
| 24 | 20'48" | 61:01'47" |
| 25 | 20'42" | 61:22'29" |
| 26 | 20'32" | 61:43'01" |
| 27 | 20'43" | 62:03'44" |
| 28 | 21'28" | 62:25'12" |
| 29 | 52'49" | 63:18'01" |
| 30 | 657'35" | 74:15'36" |
| 31 | 461'08" | 81:56'44" |
| 32 | 02'06" | 81:58'50" |
| 33 | 04'55" | 82:03'45" |
| 34 | 129'08" | 84:12'53" |
| 35 | 29'08" | 84:42'01" |
| 36 | 25'23" | 85:07'24" |
| 37 | 31'34" | 85:38'58" |
| 38 | 25'24" | 86:04'22" |
| 39 | 21'49" | 86:26'11" |
| 40 | 26'27" | 86:52'38" |
| 41 | 20'36" | 87:13'14" |
| 42 | 19'18" | 87:32'32" |
| 43 | 19'41" | 87:52'13" |
| 44 | 1211'46" | 108:03'59" |
| 45 | 20'36" | 108:24'35" |
| 46 | 3107'25" | 160:12'00" |
| 47 | 23'54" | 160:35'54" |
| 48 | 1370'37" | 183:26'31" |
| 49 | 20'32" | 183:47'03" |
| 50 | 21'34" | 184:08'37" |
| 51 | 21'17" | 184:29'54" |
| 52 | 21'38" | 184:51'32" |
| 53 | 20'17" | 185:11'49" |
| 54 | 20'37" | 185:32'26" |
| 55 | 20'20" | 185:52'46" |
| 56 | 21'12" | 186:13'58" |
| 57 | 1316'56" | 208:10'54" |
| 58 | 33'20" | 208:44'14" |
| 59 | 25'29" | 209:09'43" |
| 60 | 19'22" | 209:29'05" |
| 61 | 20'07" | 209:49'12" |
| 62 | 22'37" | 210:11'49" |
| 63 | 37'53" | 210:49'42" |
| 64 | 25'59" | 211:15'41" |
| 65 | 18'22" | 211:34'03" |
| 66 | 30'06" | 212:04'09" |
| 67 | 17'27" | 212:21'36" |
| 68 | 32'49" | 212:54'25" |
| 69 | 21'36" | 213:16'01" |
| 70 | 21'39" | 213:37'40" |
| 71 | 20'36" | 213:58'16" |
| 72 | 29'38" | 214:27'54" |
| 73 | 39'58" | 215:07'52" |
| 74 | 877'54" | 229:45'46" |
| 75 | 24'52" | 230:10'38" |
| 76 | 18'55" | 230:29'33" |
| 77 | 24'52" | 230:54'25" |
| 78 | 36'27" | 231:30'52" |
| 79 | 45'27" | 232:16'19" |
| 80 | 29'31" | 232:45'50" |
| 81 | 23'21" | 233:09'11" |
| 82 | 40'31" | 233:49'42" |
| 83 | 24'41" | 234:14'23" |
| 84 | 2105'29" | 269:19'52" |
| 85 | 28'13" | 269:48'05" |
| 86 | 46'02" | 270:34'07" |
| 87 | 17'14" | 270:51'21" |
| 88 | 20'31" | 271:11'52" |
| 89 | 29'02" | 271:40'54" |
| 90 | 39'36" | 272:20'30" |
| 91 | 27'15" | 272:47'45" |
| 92 | 14'01" | 273:01'46" |
| 93 | 1060'12" | 290:41'58" |
| 94 | 25'58" | 291:07'56" |
| 95 | 26'06" | 291:34'02" |
| 96 | 20'01" | 291:54'03" |
| 97 | 36'01" | 292:30'04" |
| 98 | 53'49" | 293:23'53" |
| 99 | 482'32" | 301:26'25" |
| 100 | 23'39" | 301:50'04" |
| 101 | 31'18" | 302:21'22" |
| 102 | 34'18" | 302:55'40" |
| 103 | 47'48" | 303:43'28" |
| 104 | 56'25" | 304:39'53" |
| 105 | 63'29" | 305:43'22" |
| 106 | 25'21" | 306:08'43" |
| 107 | 21'53" | 306:30'36" |
| 108 | 28'40" | 306:59'16" |
| 109 | 12'19" | 307:11'35" |
| 109.3 | 4039'04" | 324:22'14" |
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