11.9 km | 01:09:07 | 05:47/km日期: 2022-07-13 04:45 - 總爬升: 255 m - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'54" / 06'17" / 05'36" / 05'41" / 05'40" / 05'36" / 05'44" / 05'41" / 05'03" / 05'10" / 06'12" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'38") | 1000 / 1000 |
| 2 | | 06'16" (+01'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+01'09") | 1000 / 11000 |
| 12 | | 06'13" (+01'10") | 925 / 11925 |
7月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'17" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 05'44" | 00:39'28" |
| 8 | 05'41" | 00:45'09" |
| 9 | 05'03" | 00:50'12" |
| 10 | 05'10" | 00:55'22" |
| 11 | 06'12" | 01:01'34" |
| 11.9 | 06'13" | 01:07'20" |
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