10.2 km | 00:53:00 | 05:12/km日期: 2022-07-14 18:25 - 平均心率: 149 - 卡路里: 508 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 82%
Pace: 07'36" / 05'23" / 05'10" / 05'10" / 05'06" / 05'01" / 05'07" / 05'11" / 05'09" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'39") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 157.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'23" | 00:12'59" |
| 3 | 05'10" | 00:18'09" |
| 4 | 05'10" | 00:23'19" |
| 5 | 05'06" | 00:28'25" |
| 6 | 05'01" | 00:33'26" |
| 7 | 05'07" | 00:38'33" |
| 8 | 05'11" | 00:43'44" |
| 9 | 05'09" | 00:48'53" |
| 10 | 05'02" | 00:53'55" |
| 10.2 | 04'56" | 00:54'43" |
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