10.0 km | 00:54:31 | 05:26/km日期: 2015-09-01 06:46 - 總爬升: 152 m - 卡路里: 675 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'33" / 02'38" / 04'55" / 05'44" / 05'34" / 06'06" / 05'48" / 05'45" / 05'50" / 06'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+03'30") | 1000 / 1000 |
| 2 | | 02'03" | 1000 / 2000 |
| 3 | | 05'30" (+03'27") | 1000 / 3000 |
| 4 | | 05'43" (+03'40") | 1000 / 4000 |
| 5 | | 05'34" (+03'31") | 1000 / 5000 |
| 6 | | 06'06" (+04'03") | 1000 / 6000 |
| 7 | | 05'47" (+03'44") | 1000 / 7000 |
| 8 | | 05'45" (+03'42") | 1000 / 8000 |
| 9 | | 05'50" (+03'47") | 1000 / 9000 |
| 10 | | 06'35" (+04'32") | 1000 / 10000 |
| 11 | | 03'44" (+01'41") | 12 / 10012 |
9月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 02'38" | 00:08'11" |
| 3 | 04'55" | 00:13'06" |
| 4 | 05'44" | 00:18'50" |
| 5 | 05'34" | 00:24'24" |
| 6 | 06'06" | 00:30'30" |
| 7 | 05'48" | 00:36'18" |
| 8 | 05'45" | 00:42'03" |
| 9 | 05'50" | 00:47'53" |
| 10 | 06'36" | 00:54'29" |
| 10.0 | 02'41" | 00:54'31" |
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