5.0 km | 00:32:26 | 06:28/km日期: 2022-07-14 20:26 - 平均心率: 150 - 卡路里: 386 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'42" / 05'42" / 05'31" / 07'51" / 1152'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'44") | 710 / 710 |
2 | | 06'57" (+02'39") | 10 / 720 |
3 | | 04'46" (+00'28") | 104 / 824 |
4 | | 06'52" (+02'34") | 72 / 897 |
5 | | 05'42" (+01'24") | 87 / 985 |
6 | | 07'23" (+03'05") | 67 / 1052 |
7 | | 05'39" (+01'21") | 88 / 1141 |
8 | | 07'06" (+02'48") | 70 / 1211 |
9 | | 05'41" (+01'23") | 87 / 1299 |
10 | | 07'36" (+03'18") | 65 / 1364 |
11 | | 07'21" (+03'03") | 4 / 1369 |
12 | | 04'26" (+00'08") | 112 / 1481 |
13 | | 07'22" (+03'04") | 67 / 1549 |
14 | | 04'51" (+00'33") | 102 / 1652 |
15 | | 07'09" (+02'51") | 69 / 1722 |
16 | | 09'33" (+05'15") | 7 / 1729 |
17 | | 04'18" | 400 / 2129 |
18 | | 10'10" (+05'52") | 98 / 2228 |
19 | | 04'27" (+00'09") | 400 / 2628 |
20 | | 10'37" (+06'19") | 94 / 2722 |
21 | | 04'33" (+00'15") | 400 / 3122 |
22 | | 10'21" (+06'03") | 96 / 3218 |
23 | | 04'20" (+00'02") | 400 / 3618 |
24 | | 11'39" (+07'21") | 85 / 3704 |
25 | | 08'13" (+03'55") | 1000 / 4704 |
26 | | 06'26" (+02'08") | 276 / 4981 |
27 | | 07'54" (+03'36") | 25 / 5006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 233.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'42" | 00:12'24" |
3 | 05'31" | 00:17'55" |
4 | 07'51" | 00:25'46" |
5.0 | 06'52" | 00:32'41" |