12.1 km | 01:00:31 | 05:01/km日期: 2022-07-14 19:07 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 04'55" / 04'33" / 04'23" / 04'37" / 04'30" / 04'22" / 06'57" / 04'40" / 04'30" / 06'15" / 04'34" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'23" (+00'01") | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 05'02" (+00'40") | 112 / 6112 |
| 8 | | 16'47" (+12'25") | 174 / 6286 |
| 9 | | 04'47" (+00'25") | 1000 / 7286 |
| 10 | | 04'36" (+00'14") | 1000 / 8286 |
| 11 | | 04'26" (+00'04") | 1000 / 9286 |
| 12 | | 07'20" (+02'58") | 17 / 9303 |
| 13 | | 01:08'00" (+03'38") | 26 / 9329 |
| 14 | | 04'34" (+00'12") | 1000 / 10329 |
| 15 | | 04'35" (+00'13") | 1000 / 11329 |
| 16 | | 04'29" (+00'07") | 278 / 11608 |
| 17 | | 01:49'42" (+45'20") | 11 / 11619 |
| 18 | | 05'07" (+00'45") | 441 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
304.44 km 
Saucony Endorphin Pro 累積 :
1110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'33" | 00:09'28" |
| 3 | 04'23" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'30" | 00:22'58" |
| 6 | 04'22" | 00:27'20" |
| 7 | 06'57" | 00:34'17" |
| 8 | 04'40" | 00:38'57" |
| 9 | 04'30" | 00:43'27" |
| 10 | 06'15" | 00:49'42" |
| 11 | 04'34" | 00:54'16" |
| 12 | 05'57" | 01:00'13" |
| 12.1 | 05'28" | 01:00'33" |
展開計圈分析
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