10.0 km | 00:58:36 | 05:51/km日期: 2022-07-14 18:22 - 平均心率: 157 - 卡路里: 481 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'29" / 05'39" / 05'44" / 07'57" / 06'20" / 06'02" / 10'22" / 06'01" / 10'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'18") | 200 / 200 |
2 | | 05'27" (+00'27") | 200 / 400 |
3 | | 05'35" (+00'35") | 200 / 600 |
4 | | 05'28" (+00'28") | 200 / 800 |
5 | | 05'39" (+00'39") | 200 / 1000 |
6 | | 05'33" (+00'33") | 200 / 1200 |
7 | | 05'34" (+00'34") | 200 / 1400 |
8 | | 05'36" (+00'36") | 200 / 1599 |
9 | | 05'41" (+00'41") | 200 / 1799 |
10 | | 05'48" (+00'48") | 200 / 1999 |
11 | | 05'47" (+00'47") | 200 / 2199 |
12 | | 05'46" (+00'46") | 200 / 2400 |
13 | | 05'45" (+00'45") | 200 / 2600 |
14 | | 05'42" (+00'42") | 200 / 2800 |
15 | | 05'36" (+00'36") | 200 / 3000 |
16 | | 05'43" (+00'43") | 200 / 3200 |
17 | | 05'49" (+00'49") | 200 / 3400 |
18 | | 06'00" (+01'00") | 200 / 3600 |
19 | | 05'40" (+00'40") | 200 / 3800 |
20 | | 06'06" (+01'06") | 200 / 4000 |
21 | | 06'24" (+01'24") | 200 / 4200 |
22 | | 06'25" (+01'25") | 200 / 4400 |
23 | | 06'23" (+01'23") | 200 / 4600 |
24 | | 06'19" (+01'19") | 200 / 4800 |
25 | | 06'09" (+01'09") | 200 / 5000 |
26 | | 06'02" (+01'02") | 200 / 5200 |
27 | | 05'57" (+00'57") | 200 / 5400 |
28 | | 06'04" (+01'04") | 200 / 5600 |
29 | | 06'02" (+01'02") | 200 / 5800 |
30 | | 06'01" (+01'01") | 200 / 6000 |
31 | | 06'02" (+01'02") | 200 / 6200 |
32 | | 06'06" (+01'06") | 200 / 6400 |
33 | | 06'05" (+01'05") | 200 / 6600 |
34 | | 05'59" (+00'59") | 200 / 6800 |
35 | | 06'11" (+01'11") | 200 / 7000 |
36 | | 05'55" (+00'55") | 200 / 7200 |
37 | | 05'51" (+00'51") | 200 / 7400 |
38 | | 06'07" (+01'07") | 200 / 7600 |
39 | | 06'00" (+01'00") | 200 / 7800 |
40 | | 06'09" (+01'09") | 200 / 8000 |
41 | | 05'58" (+00'58") | 200 / 8200 |
42 | | 05'58" (+00'58") | 200 / 8400 |
43 | | 06'02" (+01'02") | 200 / 8600 |
44 | | 06'11" (+01'11") | 200 / 8800 |
45 | | 06'02" (+01'02") | 200 / 9000 |
46 | | 05'00" | 200 / 9200 |
47 | | 05'12" (+00'12") | 200 / 9399 |
48 | | 05'37" (+00'37") | 200 / 9599 |
49 | | 05'28" (+00'28") | 200 / 9799 |
50 | | 05'25" (+00'25") | 200 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 173.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'39" | 00:11'08" |
3 | 05'44" | 00:16'52" |
4 | 07'57" | 00:24'49" |
5 | 06'20" | 00:31'09" |
6 | 06'02" | 00:37'11" |
7 | 10'22" | 00:47'33" |
8 | 06'01" | 00:53'34" |
9 | 10'46" | 01:04'20" |
10.0 | 05'21" | 01:09'41" |