13.3 km | 01:30:04 | 06:46/km日期: 2022-07-14 06:08 - 平均心率: 150 - 卡路里: 1093 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89%
Pace: 07'31" / 07'01" / 06'57" / 06'56" / 06'38" / 06'35" / 06'31" / 06'22" / 06'17" / 07'06" / 06'41" / 06'36" / 06'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'14") | 1000 / 1000 |
| 2 | | 07'00" (+00'44") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'55" (+00'39") | 1000 / 4000 |
| 5 | | 06'38" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'06" (+00'50") | 1000 / 10000 |
| 11 | | 06'40" (+00'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'20") | 1000 / 12000 |
| 13 | | 06'47" (+00'31") | 1000 / 13000 |
| 14 | | 07'28" (+01'12") | 271 / 13271 |
| 15 | | 08'30" (+02'14") | 9 / 13281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
226.78 km 
BROOKS LAUNCH5 累積 :
1118.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'01" | 00:14'32" |
| 3 | 06'57" | 00:21'29" |
| 4 | 06'56" | 00:28'25" |
| 5 | 06'38" | 00:35'03" |
| 6 | 06'35" | 00:41'38" |
| 7 | 06'31" | 00:48'09" |
| 8 | 06'22" | 00:54'31" |
| 9 | 06'17" | 01:00'48" |
| 10 | 07'06" | 01:07'54" |
| 11 | 06'41" | 01:14'35" |
| 12 | 06'36" | 01:21'11" |
| 13 | 06'48" | 01:27'59" |
| 13.3 | 07'28" | 01:30'05" |
ricky tseng 說推
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