10.1 km | 01:11:49 | 07:06/km日期: 2022-07-14 05:05 - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 08'59" / 06'51" / 06'53" / 07'00" / 07'08" / 06'42" / 06'32" / 06'29" / 07'04" / 06'27" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'41") | 1000 / 1000 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'59" (+00'32") | 1000 / 4000 |
| 5 | | 07'07" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'01") | 1000 / 8000 |
| 9 | | 07'03" (+00'36") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 17'00" (+10'33") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'51" | 00:15'50" |
| 3 | 06'53" | 00:22'43" |
| 4 | 07'00" | 00:29'43" |
| 5 | 07'08" | 00:36'51" |
| 6 | 06'42" | 00:43'33" |
| 7 | 06'32" | 00:50'05" |
| 8 | 06'29" | 00:56'34" |
| 9 | 07'04" | 01:03'38" |
| 10 | 06'27" | 01:10'05" |
| 10.1 | 17'00" | 01:11'40" |
留言 
展開計圈分析
