24.4 km | 03:44:46 | 09:12/km日期: 2015-08-29 16:59 - 卡路里: 1249 Cal - 溫度: 24°C - 濕度: 100%
Pace: 07'01" / 06'47" / 07'01" / 07'12" / 06'58" / 07'03" / 07'09" / 07'32" / 08'30" / 07'51" / 07'49" / 09'40" / 08'13" / 08'14" / 12'03" / 07'39" / 08'02" / 12'07" / 09'02" / 09'15" / 11'33" / 09'12" / 08'41" / 09'57" / 51'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'13") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'00" (+00'13") | 1000 / 3000 |
| 4 | | 07'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'58" (+00'11") | 1000 / 5000 |
| 6 | | 07'02" (+00'15") | 1000 / 6000 |
| 7 | | 07'09" (+00'22") | 1000 / 7000 |
| 8 | | 07'32" (+00'45") | 1000 / 8000 |
| 9 | | 08'29" (+01'42") | 1000 / 9000 |
| 10 | | 07'51" (+01'04") | 1000 / 10000 |
| 11 | | 07'48" (+01'01") | 1000 / 11000 |
| 12 | | 09'40" (+02'53") | 1000 / 12000 |
| 13 | | 08'12" (+01'25") | 1000 / 13000 |
| 14 | | 08'13" (+01'26") | 1000 / 14000 |
| 15 | | 12'03" (+05'16") | 1000 / 15000 |
| 16 | | 07'39" (+00'52") | 1000 / 16000 |
| 17 | | 08'01" (+01'14") | 1000 / 17000 |
| 18 | | 12'07" (+05'20") | 1000 / 18000 |
| 19 | | 09'02" (+02'15") | 1000 / 19000 |
| 20 | | 09'14" (+02'27") | 1000 / 20000 |
| 21 | | 11'33" (+04'46") | 1000 / 21000 |
| 22 | | 09'11" (+02'24") | 1000 / 22000 |
| 23 | | 08'40" (+01'53") | 1000 / 23000 |
| 24 | | 09'55" (+03'08") | 1000 / 24000 |
| 25 | | 50'59" (+44'12") | 397 / 24397 |
8月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 07'01" | 00:20'49" |
| 4 | 07'12" | 00:28'01" |
| 5 | 06'58" | 00:34'59" |
| 6 | 07'03" | 00:42'02" |
| 7 | 07'09" | 00:49'11" |
| 8 | 07'32" | 00:56'43" |
| 9 | 08'30" | 01:05'13" |
| 10 | 07'51" | 01:13'04" |
| 11 | 07'49" | 01:20'53" |
| 12 | 09'40" | 01:30'33" |
| 13 | 08'13" | 01:38'46" |
| 14 | 08'14" | 01:47'00" |
| 15 | 12'03" | 01:59'03" |
| 16 | 07'39" | 02:06'42" |
| 17 | 08'02" | 02:14'44" |
| 18 | 12'07" | 02:26'51" |
| 19 | 09'02" | 02:35'53" |
| 20 | 09'15" | 02:45'08" |
| 21 | 11'33" | 02:56'41" |
| 22 | 09'12" | 03:05'53" |
| 23 | 08'41" | 03:14'34" |
| 24 | 09'57" | 03:24'31" |
| 24.4 | 51'01" | 03:44'49" |
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