9.0 km | 00:51:57 | 05:46/km日期: 2022-07-14 05:51 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 381 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'18" / 05'52" / 05'36" / 05'16" / 05'36" / 05'58" / 06'03" / 05'56" / 05'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'52") | 702 / 702 |
| 2 | | 03'59" | 5 / 707 |
| 3 | | 12'17" (+08'18") | 2 / 709 |
| 4 | | 05'12" (+01'13") | 5 / 714 |
| 5 | | 07'15" (+03'16") | 2 / 717 |
| 6 | | 04'57" (+00'58") | 5 / 722 |
| 7 | | 08'22" (+04'23") | 2 / 725 |
| 8 | | 10'20" (+06'21") | 2 / 727 |
| 9 | | 05'12" (+01'13") | 4 / 731 |
| 10 | | 16'24" (+12'25") | 1 / 733 |
| 11 | | 05'19" (+01'20") | 5 / 738 |
| 12 | | 09'48" (+05'49") | 2 / 740 |
| 13 | | 06'39" (+02'40") | 3 / 744 |
| 14 | | 11'53" (+07'54") | 2 / 746 |
| 15 | | 06'34" (+02'35") | 4 / 750 |
| 16 | | 06'48" (+02'49") | 3 / 754 |
| 17 | | 13'04" (+09'05") | 1 / 756 |
| 18 | | 07'06" (+03'07") | 7 / 764 |
| 19 | | 04'35" (+00'36") | 800 / 1564 |
| 20 | | 07'51" (+03'52") | 381 / 1946 |
| 21 | | 04'36" (+00'37") | 800 / 2746 |
| 22 | | 08'06" (+04'07") | 369 / 3116 |
| 23 | | 04'43" (+00'44") | 800 / 3916 |
| 24 | | 07'16" (+03'17") | 412 / 4329 |
| 25 | | 04'46" (+00'47") | 800 / 5129 |
| 26 | | 08'20" (+04'21") | 359 / 5488 |
| 27 | | 04'44" (+00'45") | 800 / 6288 |
| 28 | | 07'53" (+03'54") | 379 / 6668 |
| 29 | | 04'43" (+00'44") | 800 / 7468 |
| 30 | | 08'36" (+04'37") | 348 / 7816 |
| 31 | | 05'00" (+01'01") | 997 / 8814 |
| 32 | | 06'01" (+02'02") | 191 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'52" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'36" | 00:27'38" |
| 6 | 05'58" | 00:33'36" |
| 7 | 06'03" | 00:39'39" |
| 8 | 05'56" | 00:45'35" |
| 9 | 05'20" | 00:50'55" |
| 9.0 | 08'58" | 00:50'58" |
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