10.1 km | 01:01:01 | 06:02/km日期: 2022-07-13 19:21 - 平均心率: 167 - 卡路里: 545 Cal - 總步數: 10596 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'05" / 06'02" / 05'54" / 06'05" / 06'04" / 05'57" / 05'49" / 06'01" / 05'58" / 05'49" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'14") | 1001 / 1001 | 169 / 95 |
2 | | 06'06" (+00'12") | 1002 / 2003 | 172 / 95 |
3 | | 05'59" (+00'05") | 1001 / 3005 | 172 / 96 |
4 | | 06'06" (+00'12") | 1000 / 4005 | 173 / 94 |
5 | | 06'08" (+00'14") | 1001 / 5007 | 174 / 93 |
6 | | 06'02" (+00'08") | 1001 / 6008 | 174 / 95 |
7 | | 05'54" | 1002 / 7011 | 174 / 97 |
8 | | 06'04" (+00'10") | 1002 / 8013 | 175 / 94 |
9 | | 05'54" | 1001 / 9014 | 175 / 96 |
10 | | 05'58" (+00'04") | 1002 / 10017 | 175 / 95 |
11 | | 05'49" | 91 / 10108 | 176 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 194.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 05'54" | 00:18'01" |
4 | 06'05" | 00:24'06" |
5 | 06'04" | 00:30'10" |
6 | 05'57" | 00:36'07" |
7 | 05'49" | 00:41'56" |
8 | 06'01" | 00:47'57" |
9 | 05'58" | 00:53'55" |
10 | 05'49" | 00:59'44" |
10.1 | 11'45" | 01:01'01" |