8.9 km | 01:21:32 | 09:10/km日期: 2022-07-13 18:50 - 平均心率: 150 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 08'40" / 10'56" / 08'11" / 06'42" / 07'12" / 07'36" / 07'09" / 12'11" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'57") | 1000 / 1000 |
| 2 | | 10'56" (+04'14") | 1000 / 2000 |
| 3 | | 08'10" (+01'28") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'11" (+00'29") | 1000 / 5000 |
| 6 | | 07'36" (+00'54") | 1000 / 6000 |
| 7 | | 07'09" (+00'27") | 1000 / 7000 |
| 8 | | 12'10" (+05'28") | 1000 / 8000 |
| 9 | | 14'31" (+07'49") | 890 / 8890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 106.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 10'56" | 00:19'36" |
| 3 | 08'11" | 00:27'47" |
| 4 | 06'42" | 00:34'29" |
| 5 | 07'12" | 00:41'41" |
| 6 | 07'36" | 00:49'17" |
| 7 | 07'09" | 00:56'26" |
| 8 | 12'11" | 01:08'37" |
| 8.9 | 14'31" | 01:21'33" |
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