7.3 km | 00:44:52 | 06:09/km日期: 2022-07-13 18:25 - 平均心率: 164 - 卡路里: 555 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 80%
Pace: 05'26" / 04'47" / 06'14" / 06'51" / 06'57" / 06'41" / 06'48" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'06") | 400 / 400 |
2 | | 05'08" (+01'37") | 400 / 800 |
3 | | 05'22" (+01'51") | 400 / 1200 |
4 | | 04'47" (+01'16") | 400 / 1600 |
5 | | 04'34" (+01'03") | 400 / 2000 |
6 | | 07'47" (+04'16") | 180 / 2180 |
7 | | 03'55" (+00'24") | 400 / 2580 |
8 | | 22'13" (+18'42") | 90 / 2670 |
9 | | 03'48" (+00'17") | 400 / 3070 |
10 | | 15'23" (+11'52") | 130 / 3199 |
11 | | 03'45" (+00'14") | 400 / 3599 |
12 | | 16'40" (+13'09") | 120 / 3719 |
13 | | 03'45" (+00'14") | 400 / 4120 |
14 | | 20'00" (+16'29") | 100 / 4220 |
15 | | 03'45" (+00'14") | 400 / 4620 |
16 | | 18'10" (+14'39") | 110 / 4730 |
17 | | 03'46" (+00'15") | 400 / 5130 |
18 | | 16'40" (+13'09") | 120 / 5250 |
19 | | 03'38" (+00'07") | 400 / 5650 |
20 | | 13'20" (+09'49") | 150 / 5800 |
21 | | 03'42" (+00'11") | 400 / 6200 |
22 | | 14'17" (+10'46") | 140 / 6340 |
23 | | 03'44" (+00'13") | 400 / 6740 |
24 | | 20'00" (+16'29") | 100 / 6840 |
25 | | 03'31" | 400 / 7240 |
26 | | 06'29" (+02'58") | 50 / 7290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
223.19 km asics metaspeed sky 累積 :
857.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'47" | 00:10'13" |
3 | 06'14" | 00:16'27" |
4 | 06'51" | 00:23'18" |
5 | 06'57" | 00:30'15" |
6 | 06'41" | 00:36'56" |
7 | 06'48" | 00:43'44" |
7.3 | 04'01" | 00:44'54" |