12.1 km | 01:00:08 | 04:57/km日期: 2015-08-31 17:58 - 卡路里: 714 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'13" / 05'43" / 05'06" / 05'01" / 04'49" / 07'21" / 04'47" / 04'44" / 04'50" / 04'57" / 04'53" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 450 / 450 |
| 2 | | 05'00" (+00'22") | 450 / 900 |
| 3 | | 05'25" (+00'47") | 450 / 1350 |
| 4 | | 05'34" (+00'56") | 450 / 1800 |
| 5 | | 05'11" (+00'33") | 450 / 2250 |
| 6 | | 05'14" (+00'36") | 450 / 2700 |
| 7 | | 05'06" (+00'28") | 450 / 3150 |
| 8 | | 05'05" (+00'27") | 450 / 3600 |
| 9 | | 04'42" (+00'04") | 450 / 4050 |
| 10 | | 04'38" | 450 / 4500 |
| 11 | | 04'55" (+00'17") | 450 / 4950 |
| 12 | | 04'59" (+00'21") | 450 / 5400 |
| 13 | | 04'53" (+00'15") | 450 / 5850 |
| 14 | | 04'47" (+00'09") | 450 / 6300 |
| 15 | | 04'43" (+00'05") | 450 / 6750 |
| 16 | | 04'49" (+00'11") | 450 / 7200 |
| 17 | | 04'47" (+00'09") | 450 / 7650 |
| 18 | | 04'39" (+00'01") | 450 / 8100 |
| 19 | | 04'56" (+00'18") | 450 / 8550 |
| 20 | | 04'52" (+00'14") | 450 / 9000 |
| 21 | | 04'49" (+00'11") | 450 / 9450 |
| 22 | | 04'53" (+00'15") | 450 / 9899 |
| 23 | | 04'55" (+00'17") | 450 / 10349 |
| 24 | | 04'55" (+00'17") | 450 / 10799 |
| 25 | | 04'47" (+00'09") | 450 / 11249 |
| 26 | | 04'54" (+00'16") | 450 / 11699 |
| 27 | | 04'56" (+00'18") | 424 / 12124 |
一直下雨，好多天沒跑，快發霉了。今天ㄧ小時定時跑。最後一天把月跑量守住150。9月份真的要認真跑。
8月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'43" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 05'01" | 00:21'03" |
| 5 | 04'49" | 00:25'52" |
| 6 | 07'21" | 00:33'13" |
| 7 | 04'47" | 00:38'00" |
| 8 | 04'44" | 00:42'44" |
| 9 | 04'50" | 00:47'34" |
| 10 | 04'57" | 00:52'31" |
| 11 | 04'53" | 00:57'24" |
| 12 | 04'50" | 01:02'14" |
| 12.1 | 04'41" | 01:02'49" |
展開計圈分析
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