10.0 km | 00:53:25 | 05:20/km日期: 2022-07-13 18:18 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'16" / 05'15" / 05'15" / 05'25" / 05'23" / 05'30" / 05'23" / 05'31" / 05'22" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 03'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 217.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 05'23" | 00:26'34" |
| 6 | 05'30" | 00:32'04" |
| 7 | 05'23" | 00:37'27" |
| 8 | 05'31" | 00:42'58" |
| 9 | 05'22" | 00:48'20" |
| 10 | 05'02" | 00:53'22" |
| 10.0 | 04'26" | 00:53'25" |
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