10.0 km | 01:01:27 | 06:07/km日期: 2022-06-19 06:55 - 總爬升: 113 m - 平均心率: 172 - 卡路里: 666 Cal - 平均步頻: 154
Pace: 05'57" / 05'39" / 06'50" / 05'53" / 06'01" / 13'03" / 11'28" / 08'16" / 10'58" / 09'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 06'27" (+00'48") | 1000 / 8000 |
| 9 | | 06'32" (+00'53") | 1000 / 9000 |
| 10 | | 06'27" (+00'48") | 1000 / 10000 |
| 11 | | 06'31" (+00'52") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 35.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 06'50" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 13'03" | 00:43'23" |
| 7 | 11'28" | 00:54'51" |
| 8 | 08'16" | 01:03'07" |
| 9 | 10'58" | 01:14'05" |
| 10 | 09'49" | 01:23'54" |
| 10.0 | 06'22" | 01:24'02" |
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