12.0 km | 01:08:27 | 05:41/km日期: 2022-07-12 16:14 - 平均心率: 138 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 60%
Pace: 05'31" / 05'36" / 05'41" / 05'39" / 05'44" / 05'35" / 05'46" / 05'45" / 05'45" / 05'39" / 05'53" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
206.67 km 
母子鱷魚 黃色三代阿拖 累積 :
1510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 05'39" | 00:22'27" |
| 5 | 05'44" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'46" | 00:39'32" |
| 8 | 05'45" | 00:45'17" |
| 9 | 05'45" | 00:51'02" |
| 10 | 05'39" | 00:56'41" |
| 11 | 05'53" | 01:02'34" |
| 12 | 05'51" | 01:08'25" |
| 12.0 | 05'36" | 01:08'28" |
展開計圈分析
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