10.2 km | 01:40:37 | 09:50/km日期: 2022-07-13 05:10 - 總爬升: 202 m - 平均心率: 124 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'40" / 06'33" / 06'09" / 06'02" / 05'51" / 06'23" / 13'10" / 06'46" / 28'08" / 12'22" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 13'10" (+07'19") | 1000 / 7000 |
| 8 | | 06'46" (+00'55") | 1000 / 8000 |
| 9 | | 28'07" (+22'16") | 1000 / 9000 |
| 10 | | 12'22" (+06'31") | 1000 / 10000 |
| 11 | | 11'40" (+05'49") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
332.28 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'09" | 00:19'22" |
| 4 | 06'02" | 00:25'24" |
| 5 | 05'51" | 00:31'15" |
| 6 | 06'23" | 00:37'38" |
| 7 | 13'10" | 00:50'48" |
| 8 | 06'46" | 00:57'34" |
| 9 | 28'08" | 01:25'42" |
| 10 | 12'22" | 01:38'04" |
| 10.2 | 11'41" | 01:40'38" |
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